Nougat vs. Welsh onion — In-Depth Nutrition Comparison
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How are nougat and welsh onion different?
- Nougat is higher in vitamin E, manganese, and copper; however, welsh onion is richer in vitamin K, vitamin C, vitamin A, and iron.
- Daily need coverage for vitamin K for welsh onion is 161% higher.
- Nougat contains 25 times more saturated fat than welsh onion. While nougat contains 1.667g of saturated fat, welsh onion contains only 0.067g.
Candies, nougat, with almonds and Onions, welsh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +77.8% |
| Contains more CopperCopper | +91.4% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more ManganeseManganese | +121.9% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more IronIron | +106.8% |
| Contains more ZincZinc | +23.8% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +443.1% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +8900% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +181.7% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 193.4µg | 161% |
| Vitamin C | 0.3mg | 27mg | 30% |
| Carbs | 92.39g | 6.5g | 29% |
| Calories | 398kcal | 34kcal | 18% |
| Vitamin E | 2.77mg | 0.51mg | 15% |
| Iron | 0.59mg | 1.22mg | 8% |
| Copper | 0.134mg | 0.07mg | 7% |
| Saturated fat | 1.667g | 0.067g | 7% |
| Manganese | 0.304mg | 0.137mg | 7% |
| Vitamin B6 | 0.02mg | 0.072mg | 4% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Vitamin B2 | 0.148mg | 0.09mg | 4% |
| Fiber | 3.3g | 2.4g | 4% |
| Potassium | 105mg | 212mg | 3% |
| Protein | 3.33g | 1.9g | 3% |
| Vitamin B1 | 0.013mg | 0.05mg | 3% |
| Folate | 5µg | 16µg | 3% |
| Fats | 1.67g | 0.4g | 2% |
| Vitamin B5 | 0.06mg | 0.169mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Zinc | 0.42mg | 0.52mg | 1% |
| Sodium | 33mg | 17mg | 1% |
| Phosphorus | 55mg | 49mg | 1% |
| Polyunsaturated fat | 0g | 0.156g | 1% |
| Calcium | 32mg | 18mg | 1% |
| Net carbs | 89.09g | 4.1g | N/A |
| Sugar | 44.97g | 2.18g | N/A |
| Vitamin B3 | 0.478mg | 0.4mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 5.1mg | 5.3mg | 0% |
| Monounsaturated fat | 0g | 0.056g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +75.3% |
| Contains more FatsFats | +317.5% |
| Contains more CarbsCarbs | +1321.4% |
| Contains more WaterWater | +4109.3% |
| Contains more OtherOther | +52.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
