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Nougat vs. Welsh onion — In-Depth Nutrition Comparison

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How are nougat and welsh onion different?

  • Nougat is higher in vitamin E, manganese, and copper; however, welsh onion is richer in vitamin K, vitamin C, vitamin A, and iron.
  • Daily need coverage for vitamin K for welsh onion is 161% higher.
  • Nougat contains 25 times more saturated fat than welsh onion. While nougat contains 1.667g of saturated fat, welsh onion contains only 0.067g.

Candies, nougat, with almonds and Onions, welsh, raw are the varieties used in this article.

Infographic

Nougat vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +91.4%
Contains more PhosphorusPhosphorus +12.2%
Contains more ManganeseManganese +121.9%
Contains more SeleniumSelenium +333.3%
Contains more PotassiumPotassium +101.9%
Contains more IronIron +106.8%
Contains more ZincZinc +23.8%
Contains less SodiumSodium -48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin EVitamin E +443.1%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8900%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B5Vitamin B5 +181.7%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Choline ~5.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +75.3%
Contains more FatsFats +317.5%
Contains more CarbsCarbs +1321.4%
Contains more WaterWater +4109.3%
Contains more OtherOther +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Welsh onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Welsh onion DV% diff.
Vitamin K 0µg 193.4µg 161%
Vitamin C 0.3mg 27mg 30%
Carbs 92.39g 6.5g 29%
Calories 398kcal 34kcal 18%
Vitamin E 2.77mg 0.51mg 15%
Iron 0.59mg 1.22mg 8%
Copper 0.134mg 0.07mg 7%
Saturated fat 1.667g 0.067g 7%
Manganese 0.304mg 0.137mg 7%
Vitamin B6 0.02mg 0.072mg 4%
Selenium 2.6µg 0.6µg 4%
Vitamin B2 0.148mg 0.09mg 4%
Fiber 3.3g 2.4g 4%
Potassium 105mg 212mg 3%
Protein 3.33g 1.9g 3%
Vitamin B1 0.013mg 0.05mg 3%
Folate 5µg 16µg 3%
Fats 1.67g 0.4g 2%
Vitamin B5 0.06mg 0.169mg 2%
Magnesium 32mg 23mg 2%
Zinc 0.42mg 0.52mg 1%
Sodium 33mg 17mg 1%
Phosphorus 55mg 49mg 1%
Polyunsaturated fat 0g 0.156g 1%
Calcium 32mg 18mg 1%
Net carbs 89.09g 4.1g N/A
Sugar 44.97g 2.18g N/A
Vitamin B3 0.478mg 0.4mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 5.1mg 5.3mg 0%
Monounsaturated fat 0g 0.056g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
51%
Welsh onion
Minerals Daily Need Coverage Score
20%
Nougat
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 42.79g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 1.6g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.