Nougat vs. Flour — In-Depth Nutrition Comparison
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What are the differences between nougat and flour?
- Nougat is higher in vitamin E, yet flour is higher in vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, and vitamin B5.
- Flour's daily need coverage for vitamin B1 is 64% more.
- Nougat has 46 times more vitamin E than flour. While nougat has 2.77mg of vitamin E, flour has only 0.06mg.
- The glycemic index of nougat is lower.
We used Candies, nougat, with almonds and Wheat flour, white, all-purpose, enriched, bleached types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +113.3% |
| Contains more IronIron | +686.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +124.3% |
| Contains more SeleniumSelenium | +1203.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4516.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5938.5% |
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +1135.1% |
| Contains more Vitamin B5Vitamin B5 | +630% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3560% |
| Contains more CholineCholine | +103.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.013mg | 0.785mg | 64% |
| Selenium | 2.6µg | 33.9µg | 57% |
| Iron | 0.59mg | 4.64mg | 51% |
| Folate | 5µg | 183µg | 45% |
| Vitamin B3 | 0.478mg | 5.904mg | 34% |
| Vitamin B2 | 0.148mg | 0.494mg | 27% |
| Vitamin E | 2.77mg | 0.06mg | 18% |
| Manganese | 0.304mg | 0.682mg | 16% |
| Protein | 3.33g | 10.33g | 14% |
| Vitamin B5 | 0.06mg | 0.438mg | 8% |
| Phosphorus | 55mg | 108mg | 8% |
| Saturated fat | 1.667g | 0.155g | 7% |
| Carbs | 92.39g | 76.31g | 5% |
| Polyunsaturated fat | 0g | 0.413g | 3% |
| Zinc | 0.42mg | 0.7mg | 3% |
| Vitamin B6 | 0.02mg | 0.044mg | 2% |
| Calories | 398kcal | 364kcal | 2% |
| Fiber | 3.3g | 2.7g | 2% |
| Calcium | 32mg | 15mg | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Sodium | 33mg | 2mg | 1% |
| Choline | 5.1mg | 10.4mg | 1% |
| Fats | 1.67g | 0.98g | 1% |
| Copper | 0.134mg | 0.144mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 73.61g | N/A |
| Potassium | 105mg | 107mg | 0% |
| Sugar | 44.97g | 0.27g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Monounsaturated fat | 0g | 0.087g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70.4% |
| Contains more CarbsCarbs | +21.1% |
| Contains more ProteinProtein | +210.2% |
| Contains more WaterWater | +454.4% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
