Nougat vs. Whey — In-Depth Nutrition Comparison
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Significant differences between nougat and whey
- Nougat has more vitamin E, copper, fiber, manganese, iron, and magnesium; however, whey is richer in vitamin B12 and vitamin B5.
- Nougat covers your daily vitamin E needs 18% more than whey.
- Whey contains less saturated fat.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Candies, nougat, with almonds and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +883.3% |
| Contains more CopperCopper | +3250% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +30300% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +545.9% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B5Vitamin B5 | +538.3% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
| Contains more CholineCholine | +213.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +291.8% |
| Contains more FatsFats | +363.9% |
| Contains more CarbsCarbs | +1697.5% |
| Contains more WaterWater | +4231.2% |
| Contains more OtherOther | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 92.39g | 5.14g | 29% |
| Calories | 398kcal | 27kcal | 19% |
| Vitamin E | 2.77mg | 0mg | 18% |
| Copper | 0.134mg | 0.004mg | 14% |
| Manganese | 0.304mg | 0.001mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B12 | 0.01µg | 0.28µg | 11% |
| Iron | 0.59mg | 0.06mg | 7% |
| Saturated fat | 1.667g | 0.23g | 7% |
| Vitamin B5 | 0.06mg | 0.383mg | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Protein | 3.33g | 0.85g | 5% |
| Zinc | 0.42mg | 0.13mg | 3% |
| Vitamin B3 | 0.478mg | 0.074mg | 3% |
| Calcium | 32mg | 47mg | 2% |
| Potassium | 105mg | 161mg | 2% |
| Vitamin B1 | 0.013mg | 0.036mg | 2% |
| Choline | 5.1mg | 16mg | 2% |
| Fats | 1.67g | 0.36g | 2% |
| Folate | 5µg | 1µg | 1% |
| Vitamin B6 | 0.02mg | 0.031mg | 1% |
| Selenium | 2.6µg | 1.9µg | 1% |
| Vitamin B2 | 0.148mg | 0.158mg | 1% |
| Sodium | 33mg | 54mg | 1% |
| Phosphorus | 55mg | 46mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 89.09g | 5.14g | N/A |
| Sugar | 44.97g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0g | 0.1g | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 39.83g)
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 1.437g)
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 11)
Which food is cheaper?
Nougat is cheaper (difference - $2.1)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.