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  6. Nougat vs. Wild rice raw

Nougat vs. Wild rice raw — In-Depth Nutrition Comparison

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The main differences between nougat and wild rice raw

  • Wild rice raw is richer than nougat in phosphorus, zinc, manganese, copper, vitamin B3, magnesium, vitamin B6, folate, vitamin B5, and iron.
  • Daily need coverage for phosphorus for wild rice raw is 54% higher.
  • Nougat has a lower glycemic index than wild rice raw.

Food types used in this article are Candies, nougat, with almonds and Wild rice, raw.

Infographic

Nougat vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +52.4%
Contains more MagnesiumMagnesium +453.1%
Contains more PotassiumPotassium +306.7%
Contains more IronIron +232.2%
Contains more CopperCopper +291%
Contains more ZincZinc +1319%
Contains more PhosphorusPhosphorus +687.3%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +337.2%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +237.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +784.6%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B3Vitamin B3 +1308.6%
Contains more Vitamin B5Vitamin B5 +1690%
Contains more Vitamin B6Vitamin B6 +1855%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +586.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Wild rice raw DV% diff.
Phosphorus 55mg 433mg 54%
Zinc 0.42mg 5.96mg 50%
Manganese 0.304mg 1.329mg 45%
Copper 0.134mg 0.524mg 43%
Vitamin B3 0.478mg 6.733mg 39%
Magnesium 32mg 177mg 35%
Vitamin B6 0.02mg 0.391mg 29%
Protein 3.33g 14.73g 23%
Folate 5µg 95µg 23%
Vitamin B5 0.06mg 1.074mg 20%
Iron 0.59mg 1.96mg 17%
Vitamin E 2.77mg 0.82mg 13%
Fiber 3.3g 6.2g 12%
Vitamin B1 0.013mg 0.115mg 9%
Vitamin B2 0.148mg 0.262mg 9%
Potassium 105mg 427mg 9%
Saturated fat 1.667g 0.156g 7%
Carbs 92.39g 74.9g 6%
Choline 5.1mg 35mg 5%
Polyunsaturated fat 0g 0.676g 5%
Vitamin K 0µg 1.9µg 2%
Calories 398kcal 357kcal 2%
Fats 1.67g 1.08g 1%
Sodium 33mg 7mg 1%
Calcium 32mg 21mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 68.7g N/A
Sugar 44.97g 2.5g N/A
Vitamin A 0µg 1µg 0%
Selenium 2.6µg 2.8µg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +54.6%
Contains more CarbsCarbs +23.4%
Contains more ProteinProtein +342.3%
Contains more WaterWater +260.9%
Contains more OtherOther +232.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.