Nougat vs. Winter melon — In-Depth Nutrition Comparison
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How are nougat and winter melon different?
- Nougat is higher in copper, manganese, magnesium, and phosphorus; however, winter melon is richer in vitamin C.
- Daily need coverage for vitamin C for winter melon is 14% higher.
- Nougat contains 104 times more saturated fat than winter melon. While nougat contains 1.667g of saturated fat, winter melon contains only 0.016g.
Candies, nougat, with almonds and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +1650% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +482.6% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains less SodiumSodium | -70.3% |
| Contains more ManganeseManganese | +424.1% |
| Contains more SeleniumSelenium | +1200% |
| Contains more ZincZinc | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4233.3% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +121.7% |
| Contains more Vitamin B6Vitamin B6 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 3g | 30% |
| Calories | 398kcal | 13kcal | 19% |
| Vitamin E | 2.77mg | 18% | |
| Vitamin C | 0.3mg | 13mg | 14% |
| Copper | 0.134mg | 0.023mg | 12% |
| Manganese | 0.304mg | 0.058mg | 11% |
| Saturated fat | 1.667g | 0.016g | 8% |
| Protein | 3.33g | 0.4g | 6% |
| Magnesium | 32mg | 10mg | 5% |
| Phosphorus | 55mg | 19mg | 5% |
| Selenium | 2.6µg | 0.2µg | 4% |
| Sodium | 33mg | 111mg | 3% |
| Potassium | 105mg | 6mg | 3% |
| Vitamin B2 | 0.148mg | 0.11mg | 3% |
| Fiber | 3.3g | 2.9g | 2% |
| Zinc | 0.42mg | 0.61mg | 2% |
| Iron | 0.59mg | 0.4mg | 2% |
| Fats | 1.67g | 0.2g | 2% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Vitamin B6 | 0.02mg | 0.035mg | 1% |
| Polyunsaturated fat | 0g | 0.087g | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B5 | 0.06mg | 0.133mg | 1% |
| Calcium | 32mg | 19mg | 1% |
| Net carbs | 89.09g | 0.1g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B3 | 0.478mg | 0.4mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Monounsaturated fat | 0g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +732.5% |
| Contains more FatsFats | +735% |
| Contains more CarbsCarbs | +2979.7% |
| Contains more OtherOther | +53.3% |
| Contains more WaterWater | +4369.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
