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  6. Nougat vs. Yardlong bean (Asparagus bean) raw

Nougat vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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A recap on differences between nougat and yardlong bean (Asparagus bean) raw

  • Nougat is higher in copper, yet yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, and vitamin B1.
  • Yardlong bean (Asparagus bean) raw covers your daily vitamin C needs 21% more than nougat.
  • Nougat contains 16 times more saturated fat than yardlong bean (Asparagus bean) raw. While nougat contains 1.667g of saturated fat, yardlong bean (Asparagus bean) raw contains only 0.105g.
  • The glycemic index of nougat is lower.

Food varieties used in this article are Candies, nougat, with almonds and Yardlong bean, raw.

Infographic

Nougat vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +25.5%
Contains more CopperCopper +179.2%
Contains more ZincZinc +13.5%
Contains more ManganeseManganese +48.3%
Contains more SeleniumSelenium +73.3%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +128.6%
Contains less SodiumSodium -87.9%
~equal in Phosphorus ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +723.1%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +1140%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.055mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat Yardlong bean (Asparagus bean) raw DV% diff.
Carbs 92.39g 8.35g 28%
Vitamin C 0.3mg 18.8mg 21%
Calories 398kcal 47kcal 18%
Vitamin E 2.77mg 18%
Folate 5µg 62µg 14%
Fiber 3.3g 13%
Copper 0.134mg 0.048mg 10%
Vitamin B1 0.013mg 0.107mg 8%
Saturated fat 1.667g 0.105g 7%
Vitamin A 0µg 43µg 5%
Potassium 105mg 240mg 4%
Manganese 0.304mg 0.205mg 4%
Magnesium 32mg 44mg 3%
Vitamin B2 0.148mg 0.11mg 3%
Calcium 32mg 50mg 2%
Selenium 2.6µg 1.5µg 2%
Iron 0.59mg 0.47mg 2%
Fats 1.67g 0.4g 2%
Phosphorus 55mg 59mg 1%
Sodium 33mg 4mg 1%
Protein 3.33g 2.8g 1%
Polyunsaturated fat 0g 0.169g 1%
Choline 5.1mg 1%
Net carbs 89.09g 8.35g N/A
Sugar 44.97g N/A
Zinc 0.42mg 0.37mg 0%
Vitamin B3 0.478mg 0.41mg 0%
Vitamin B5 0.06mg 0.055mg 0%
Vitamin B6 0.02mg 0.024mg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +18.9%
Contains more FatsFats +317.5%
Contains more CarbsCarbs +1006.5%
Contains more WaterWater +3986%
Contains more OtherOther +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.