Candies, sugar-coated almonds vs. Reese's pieces — In-Depth Nutrition Comparison
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How are candies, sugar-coated almonds and reese's pieces different?
- Candies, sugar-coated almonds is higher in vitamin E, copper, iron, and magnesium; however, reese's pieces are richer in vitamin B3, vitamin B1, folate, and vitamin B5.
- Daily need coverage for vitamin E for candies, sugar-coated almonds is 76% higher.
- Candies, sugar-coated almonds contains 4 times more iron than reese's pieces. While candies, sugar-coated almonds contains 1.9mg of iron, reese's pieces contain only 0.49mg.
- Candies, sugar-coated almonds has less saturated fat.
Candies, sugar-coated almonds and Candies, REESE'S PIECES Candy are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.7% |
| Contains more CalciumCalcium | +44.9% |
| Contains more IronIron | +287.8% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +35.7% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +112.5% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more PhosphorusPhosphorus | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1148.5% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B3Vitamin B3 | +506% |
| Contains more Vitamin B5Vitamin B5 | +291% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 12.36mg | 0.99mg | 76% |
| Saturated fat | 1.948g | 16.42g | 66% |
| Vitamin B3 | 1mg | 6.06mg | 32% |
| Copper | 0.586mg | 0.41mg | 20% |
| Monounsaturated fat | 12.078g | 4.46g | 19% |
| Iron | 1.9mg | 0.49mg | 18% |
| Polyunsaturated fat | 3.904g | 1.88g | 13% |
| Magnesium | 137mg | 88mg | 12% |
| Vitamin B1 | 0.05mg | 0.18mg | 11% |
| Fats | 17.93g | 24.77g | 11% |
| Folate | 15µg | 55µg | 10% |
| Vitamin B5 | 0.156mg | 0.61mg | 9% |
| Sodium | 13mg | 194mg | 8% |
| Phosphorus | 166mg | 207mg | 6% |
| Protein | 10g | 12.46g | 5% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Zinc | 1.56mg | 1.15mg | 4% |
| Vitamin B6 | 0.06mg | 0.11mg | 4% |
| Vitamin B2 | 0.27mg | 0.22mg | 4% |
| Potassium | 255mg | 359mg | 3% |
| Carbs | 68.26g | 59.86g | 3% |
| Calcium | 100mg | 69mg | 3% |
| Selenium | 1.7µg | 0.8µg | 2% |
| Fiber | 2.5g | 3g | 2% |
| Manganese | 1.121mg | 1.1mg | 1% |
| Calories | 474kcal | 497kcal | 1% |
| Net carbs | 65.76g | 56.86g | N/A |
| Sugar | 62.5g | 53.25g | N/A |
| Choline | 26mg | 28.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
17.93 g
Carbs:
68.26 g
Water:
2.3 g
Other:
1.51 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more CarbsCarbs | +14% |
| Contains more WaterWater | +130% |
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +38.1% |
| Contains more OtherOther | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
12.078 g
Polyunsaturated fat:
Poly. Fat
3.904 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +170.8% |
| Contains more Poly. FatPolyunsaturated fat | +107.7% |