Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Candies, sugar-coated almonds
  5. Compare
  6. Candies, sugar-coated almonds vs. Reese's pieces

Candies, sugar-coated almonds vs. Reese's pieces — In-Depth Nutrition Comparison

Compare

How are candies, sugar-coated almonds and reese's pieces different?

  • Candies, sugar-coated almonds is higher in vitamin E, copper, iron, and magnesium; however, reese's pieces are richer in vitamin B3, vitamin B1, fats, folate, and vitamin B5.
  • Daily need coverage for vitamin E for candies, sugar-coated almonds is 76% higher.
  • Candies, sugar-coated almonds contains 4 times more iron than reese's pieces. While candies, sugar-coated almonds contains 1.9mg of iron, reese's pieces contain only 0.49mg.
  • Candies, sugar-coated almonds has less saturated fat.

Candies, sugar-coated almonds and Candies, REESE'S PIECES Candy are the varieties used in this article.

Infographic

Candies, sugar-coated almonds vs Reese's pieces infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 98% 30% 23% 71% 195% 43% 71% 1.7% 146% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more MagnesiumMagnesium +55.7%
Contains more CalciumCalcium +44.9%
Contains more IronIron +287.8%
Contains more CopperCopper +42.9%
Contains more ZincZinc +35.7%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +112.5%
Contains more PotassiumPotassium +40.8%
Contains more PhosphorusPhosphorus +24.7%
~equal in Manganese ~1.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 247% 13% 62% 19% 9.4% 14% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 45% 51% 114% 37% 25% 14% 15% 41%
Contains more Vitamin EVitamin E +1148.5%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B3Vitamin B3 +506%
Contains more Vitamin B5Vitamin B5 +291%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Candies, sugar-coated almonds Reese's pieces DV% diff.
Vitamin E 12.36mg 0.99mg 76%
Saturated fat 1.948g 16.42g 66%
Vitamin B3 1mg 6.06mg 32%
Copper 0.586mg 0.41mg 20%
Monounsaturated fat 12.078g 4.46g 19%
Iron 1.9mg 0.49mg 18%
Polyunsaturated fat 3.904g 1.88g 13%
Magnesium 137mg 88mg 12%
Fats 17.93g 24.77g 11%
Vitamin B1 0.05mg 0.18mg 11%
Folate 15µg 55µg 10%
Vitamin B5 0.156mg 0.61mg 9%
Sodium 13mg 194mg 8%
Phosphorus 166mg 207mg 6%
Protein 10g 12.46g 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin K 0µg 5.9µg 5%
Zinc 1.56mg 1.15mg 4%
Vitamin B2 0.27mg 0.22mg 4%
Vitamin B6 0.06mg 0.11mg 4%
Carbs 68.26g 59.86g 3%
Calcium 100mg 69mg 3%
Potassium 255mg 359mg 3%
Fiber 2.5g 3g 2%
Selenium 1.7µg 0.8µg 2%
Calories 474kcal 497kcal 1%
Manganese 1.121mg 1.1mg 1%
Protein per 100 calories 2.1g 2.5g N/A
Calories per 10 g protein 474kcal 399kcal N/A
Weight per 100 calories 21g 20g N/A
Unsaturated / Saturated Fat ratio 8.2 0.39 N/A
Net carbs 65.76g 56.86g N/A
Sugar 62.5g 53.25g N/A
Choline 26mg 28.7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 18% 68% 2%
Protein: 10 g
Fats: 17.93 g
Carbs: 68.26 g
Water: 2.3 g
Other: 1.51 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more CarbsCarbs +14%
Contains more WaterWater +130%
Contains more ProteinProtein +24.6%
Contains more FatsFats +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 67% 22%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 12.078 g
Polyunsaturated fat: Poly. Fat 3.904 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +170.8%
Contains more Poly. FatPolyunsaturated fat +107.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, sugar-coated almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170656/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.