Candies, truffles, prepared-from-recipe vs. Carob — In-Depth Nutrition Comparison
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How are candies, truffles, prepared-from-recipe and carob different?
- Candies, truffles, prepared-from-recipe is higher in copper, vitamin A, manganese, and vitamin B12; however, carob is richer in zinc, calcium, potassium, and vitamin B6.
- Daily need coverage for saturated fat for carob is 53% higher.
- Candies, truffles, prepared-from-recipe contains 53 times more cholesterol than carob. While candies, truffles, prepared-from-recipe contains 53mg of cholesterol, carob contains only 1mg.
Candies, truffles, prepared-from-recipe and Candies, carob, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +150.7% |
| Contains more CalciumCalcium | +93% |
| Contains more PotassiumPotassium | +113.1% |
| Contains more ZincZinc | +127.7% |
| Contains more SeleniumSelenium | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14300% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +247.8% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more Vitamin B6Vitamin B6 | +306.3% |
| Contains more Vitamin KVitamin K | +28.3% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.488g | 29.018g | 48% |
| Monounsaturated fat | 12.636g | 0.483g | 30% |
| Copper | 0.366mg | 0.183mg | 20% |
| Zinc | 1.55mg | 3.53mg | 18% |
| Cholesterol | 53mg | 1mg | 17% |
| Vitamin A | 144µg | 1µg | 16% |
| Calcium | 157mg | 303mg | 15% |
| Potassium | 297mg | 633mg | 10% |
| Manganese | 0.351mg | 0.14mg | 9% |
| Vitamin B12 | 0.49µg | 0.28µg | 9% |
| Vitamin B6 | 0.032mg | 0.13mg | 8% |
| Vitamin B5 | 0.417mg | 0.75mg | 7% |
| Iron | 1.75mg | 1.29mg | 6% |
| Phosphorus | 171mg | 126mg | 6% |
| Vitamin B2 | 0.25mg | 0.178mg | 6% |
| Polyunsaturated fat | 1.013g | 0.295g | 5% |
| Fiber | 2.5g | 3.8g | 5% |
| Vitamin B3 | 0.299mg | 1.04mg | 5% |
| Carbs | 44.88g | 56.29g | 4% |
| Protein | 6.21g | 8.15g | 4% |
| Caffeine | 15mg | 0mg | 4% |
| Fats | 33.76g | 31.36g | 4% |
| Choline | 19mg | 3% | |
| Selenium | 3.4µg | 5.2µg | 3% |
| Folate | 9µg | 21µg | 3% |
| Magnesium | 48mg | 36mg | 3% |
| Calories | 510kcal | 540kcal | 2% |
| Vitamin E | 1.82mg | 1.57mg | 2% |
| Sodium | 68mg | 107mg | 2% |
| Vitamin K | 6µg | 7.7µg | 1% |
| Vitamin B1 | 0.087mg | 0.1mg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 42.38g | 52.49g | N/A |
| Sugar | 38.31g | 34.11g | N/A |
| Omega-3 - ALA | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
33.76 g
Carbs:
44.88 g
Water:
13.47 g
Other:
1.68 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more WaterWater | +774.7% |
| Contains more ProteinProtein | +31.2% |
| Contains more CarbsCarbs | +25.4% |
| Contains more OtherOther | +58.3% |
~equal in
Fats
~31.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.488 g
Monounsaturated fat:
Mono. Fat
12.636 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +2516.1% |
| Contains more Poly. FatPolyunsaturated fat | +243.4% |