Candies, truffles, prepared-from-recipe vs. Carob — In-Depth Nutrition Comparison
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How are candies, truffles, prepared-from-recipe and carob different?
- Candies, truffles, prepared-from-recipe is higher in copper, vitamin A, manganese, and vitamin B12; however, carob is richer in zinc, calcium, potassium, and vitamin B6.
- Daily need coverage for saturated fat for carob is 53% higher.
- Candies, truffles, prepared-from-recipe contains 53 times more cholesterol than carob. While candies, truffles, prepared-from-recipe contains 53mg of cholesterol, carob contains only 1mg.
Candies, truffles, prepared-from-recipe and Candies, carob, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +150.7% |
| Contains more CalciumCalcium | +93% |
| Contains more PotassiumPotassium | +113.1% |
| Contains more ZincZinc | +127.7% |
| Contains more SeleniumSelenium | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14300% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +247.8% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more Vitamin B6Vitamin B6 | +306.3% |
| Contains more Vitamin KVitamin K | +28.3% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
33.76 g
Carbs:
44.88 g
Water:
13.47 g
Other:
1.68 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more WaterWater | +774.7% |
| Contains more ProteinProtein | +31.2% |
| Contains more CarbsCarbs | +25.4% |
| Contains more OtherOther | +58.3% |
~equal in
Fats
~31.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.488 g
Monounsaturated fat:
Mono. Fat
12.636 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +2516.1% |
| Contains more Poly. FatPolyunsaturated fat | +243.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.488g | 29.018g | 48% |
| Monounsaturated fat | 12.636g | 0.483g | 30% |
| Copper | 0.366mg | 0.183mg | 20% |
| Zinc | 1.55mg | 3.53mg | 18% |
| Cholesterol | 53mg | 1mg | 17% |
| Vitamin A | 144µg | 1µg | 16% |
| Calcium | 157mg | 303mg | 15% |
| Potassium | 297mg | 633mg | 10% |
| Manganese | 0.351mg | 0.14mg | 9% |
| Vitamin B12 | 0.49µg | 0.28µg | 9% |
| Vitamin B6 | 0.032mg | 0.13mg | 8% |
| Vitamin B5 | 0.417mg | 0.75mg | 7% |
| Iron | 1.75mg | 1.29mg | 6% |
| Phosphorus | 171mg | 126mg | 6% |
| Vitamin B2 | 0.25mg | 0.178mg | 6% |
| Polyunsaturated fat | 1.013g | 0.295g | 5% |
| Fiber | 2.5g | 3.8g | 5% |
| Vitamin B3 | 0.299mg | 1.04mg | 5% |
| Carbs | 44.88g | 56.29g | 4% |
| Protein | 6.21g | 8.15g | 4% |
| Caffeine | 15mg | 0mg | 4% |
| Fats | 33.76g | 31.36g | 4% |
| Choline | 19mg | 3% | |
| Selenium | 3.4µg | 5.2µg | 3% |
| Folate | 9µg | 21µg | 3% |
| Magnesium | 48mg | 36mg | 3% |
| Calories | 510kcal | 540kcal | 2% |
| Vitamin E | 1.82mg | 1.57mg | 2% |
| Sodium | 68mg | 107mg | 2% |
| Vitamin K | 6µg | 7.7µg | 1% |
| Vitamin B1 | 0.087mg | 0.1mg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 42.38g | 52.49g | N/A |
| Sugar | 38.31g | 34.11g | N/A |
| Omega-3 - ALA | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
21%
Minerals Daily Need Coverage Score
48%
49%
Comparison summary
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 4.2g)
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food contains less Sodium?
Candies, truffles, prepared-from-recipe contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Candies, truffles, prepared-from-recipe is lower in Saturated fat (difference - 10.53g)
Which food is lower in glycemic index?
Candies, truffles, prepared-from-recipe is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.