Candies, truffles, prepared-from-recipe vs. Carob — In-Depth Nutrition Comparison
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How are candies, truffles, prepared-from-recipe and carob different?
- Candies, truffles, prepared-from-recipe is higher in copper, vitamin A, manganese, and vitamin B12; however, carob is richer in zinc, calcium, potassium, and vitamin B6.
- Daily need coverage for saturated fat for carob is 53% higher.
- Candies, truffles, prepared-from-recipe contains 144 times more vitamin A than carob. While candies, truffles, prepared-from-recipe contains 144µg of vitamin A, carob contains only 1µg.
- Carob has less cholesterol.
Candies, truffles, prepared-from-recipe and Candies, carob, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +150.7% |
| Contains more CalciumCalcium | +93% |
| Contains more PotassiumPotassium | +113.1% |
| Contains more ZincZinc | +127.7% |
| Contains more SeleniumSelenium | +52.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +14300% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +247.8% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more Vitamin B6Vitamin B6 | +306.3% |
| Contains more Vitamin KVitamin K | +28.3% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.488g | 29.018g | 48% |
| Monounsaturated fat | 12.636g | 0.483g | 30% |
| Copper | 0.366mg | 0.183mg | 20% |
| Zinc | 1.55mg | 3.53mg | 18% |
| Cholesterol | 53mg | 1mg | 17% |
| Vitamin A | 144µg | 1µg | 16% |
| Calcium | 157mg | 303mg | 15% |
| Potassium | 297mg | 633mg | 10% |
| Manganese | 0.351mg | 0.14mg | 9% |
| Vitamin B12 | 0.49µg | 0.28µg | 9% |
| Vitamin B6 | 0.032mg | 0.13mg | 8% |
| Vitamin B5 | 0.417mg | 0.75mg | 7% |
| Iron | 1.75mg | 1.29mg | 6% |
| Phosphorus | 171mg | 126mg | 6% |
| Vitamin B2 | 0.25mg | 0.178mg | 6% |
| Fiber | 2.5g | 3.8g | 5% |
| Vitamin B3 | 0.299mg | 1.04mg | 5% |
| Polyunsaturated fat | 1.013g | 0.295g | 5% |
| Protein | 6.21g | 8.15g | 4% |
| Fats | 33.76g | 31.36g | 4% |
| Carbs | 44.88g | 56.29g | 4% |
| Caffeine | 15mg | 0mg | 4% |
| Omega-3 (ALA) | 0.062g | 4% | |
| Magnesium | 48mg | 36mg | 3% |
| Selenium | 3.4µg | 5.2µg | 3% |
| Folate | 9µg | 21µg | 3% |
| Choline | 19mg | 3% | |
| Calories | 510kcal | 540kcal | 2% |
| Sodium | 68mg | 107mg | 2% |
| Vitamin E | 1.82mg | 1.57mg | 2% |
| Vitamin B1 | 0.087mg | 0.1mg | 1% |
| Vitamin K | 6µg | 7.7µg | 1% |
| Protein per 100 calories | 1.2g | 1.5g | N/A |
| Calories per 10 g protein | 821kcal | 663kcal | N/A |
| Weight per 100 calories | 20g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.74 | 0.03 | N/A |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 42.38g | 52.49g | N/A |
| Sugar | 38.31g | 34.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
33.76 g
Carbs:
44.88 g
Water:
13.47 g
Other:
1.68 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more WaterWater | +774.7% |
| Contains more ProteinProtein | +31.2% |
| Contains more CarbsCarbs | +25.4% |
~equal in
Fats
~31.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.488 g
Monounsaturated fat:
Mono. Fat
12.636 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +2516.1% |
| Contains more Poly. FatPolyunsaturated fat | +243.4% |