Candy bar vs. Almond — In-Depth Nutrition Comparison
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How are Candy bar and Almond different?
- Candy bar is richer in Vitamin B6, and Vitamin B3, while Almond is higher in Vitamin E , Vitamin B2, Manganese, Magnesium, Iron, Fiber, Copper, and Phosphorus.
- Candy bar covers your daily need of Vitamin B6 11759% more than Almond.
- Candy bar contains 2 times more Vitamin B3 than Almond. Candy bar contains 7.922mg of Vitamin B3, while Almond contains 3.618mg.
Candies, peanut bar and Nuts, almonds types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+26.3%
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Selenium
+14.6%
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Calcium
+244.9%
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Iron
+282.5%
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Magnesium
+145.5%
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Phosphorus
+56.2%
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Potassium
+80.1%
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Sodium
-99.4%
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Copper
+33.2%
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Manganese
+75.3%
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Zinc
+26.3%
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Selenium
+14.6%
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Calcium
+244.9%
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Iron
+282.5%
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Magnesium
+145.5%
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Phosphorus
+56.2%
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Potassium
+80.1%
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Sodium
-99.4%
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Copper
+33.2%
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Manganese
+75.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B3
+119%
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Vitamin B5
+76.2%
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Vitamin B6
+111578.8%
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Folate
+70.5%
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Vitamin A
+∞%
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Vitamin E
+525.1%
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Vitamin B1
+105%
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Vitamin B2
+712.9%
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Vitamin B3
+119%
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Vitamin B5
+76.2%
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Vitamin B6
+111578.8%
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Folate
+70.5%
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Vitamin A
+∞%
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Vitamin E
+525.1%
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Vitamin B1
+105%
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Vitamin B2
+712.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+120%
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Protein
+36.5%
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Fats
+48.2%
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Water
+175.6%
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Other
+64.4%
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Carbs
+120%
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Protein
+36.5%
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Fats
+48.2%
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Water
+175.6%
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Other
+64.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-18.7%
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Monounsaturated Fat
+88.7%
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Polyunsaturated fat
+15.8%
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Saturated Fat
-18.7%
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Monounsaturated Fat
+88.7%
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Polyunsaturated fat
+15.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 9.05g |
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| Protein | 15.5g | 21.15g |
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| Fats | 33.7g | 49.93g |
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| Carbs | 47.4g | 21.55g |
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| Calories | 522kcal | 579kcal |
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| Starch | 0.72g |
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| Fructose | 0.11g |
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| Sugar | 42.22g | 4.35g |
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| Fiber | 4.1g | 12.5g |
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| Calcium | 78mg | 269mg |
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| Iron | 0.97mg | 3.71mg |
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| Magnesium | 110mg | 270mg |
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| Phosphorus | 308mg | 481mg |
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| Potassium | 407mg | 733mg |
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| Sodium | 156mg | 1mg |
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| Zinc | 3.94mg | 3.12mg |
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| Copper | 0.774mg | 1.031mg |
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| Manganese | 1.243mg | 2.179mg |
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| Selenium | 4.7µg | 4.1µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 4.1mg | 25.63mg |
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| Vitamin B1 | 0.1mg | 0.205mg |
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| Vitamin B2 | 0.14mg | 1.138mg |
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| Vitamin B3 | 7.922mg | 3.618mg |
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| Vitamin B5 | 0.83mg | 0.471mg |
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| Vitamin B6 | 153mg | 0.137mg |
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| Folate | 75µg | 44µg |
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| Tryptophan | 0.149mg | 0.211mg |
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| Threonine | 0.52mg | 0.601mg |
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| Isoleucine | 0.534mg | 0.751mg |
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| Leucine | 0.986mg | 1.473mg |
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| Lysine | 0.545mg | 0.568mg |
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| Methionine | 0.185mg | 0.157mg |
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| Phenylalanine | 0.787mg | 1.132mg |
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| Valine | 0.638mg | 0.855mg |
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| Histidine | 0.385mg | 0.539mg |
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| Trans Fat | 0.015g |
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| Saturated Fat | 4.678g | 3.802g |
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| Monounsaturated Fat | 16.721g | 31.551g |
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| Polyunsaturated fat | 10.65g | 12.329g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
82%
Minerals Daily Need Coverage Score
88%
142%
Comparison summary
Which food is cheaper?
Candy bar is cheaper (difference - $2.4)
Which food is lower in Sugar?
Almond is lower in Sugar (difference - 37.87g)
Which food contains less Sodium?
Almond contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Almond is lower in Saturated Fat (difference - 0.876g)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.