Candy bar vs. Baby food — In-Depth Nutrition Comparison
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Important differences between Candy bar and Baby food
- Candy bar has more Vitamin B6, Copper, and Zinc, however, Baby food has more Iron, Vitamin B2, Vitamin B1, Vitamin B3, Calcium, and Selenium.
- Candy bar's daily need coverage for Vitamin B6 is 11755% more.
- Candy bar has 6 times more Saturated Fat than Baby food. Candy bar has 4.678g of Saturated Fat, while Baby food has 0.769g.
The food varieties used in the comparison are Candies, peanut bar and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+64.2%
Contains
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Copper
+131.7%
Contains
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Calcium
+839.7%
Contains
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Iron
+4796.9%
Contains
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Phosphorus
+27.3%
Contains
less
Sodium
-98.1%
Contains
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Selenium
+451.1%
Equal in Magnesium - 100
Equal in Potassium - 437
Contains
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Zinc
+64.2%
Contains
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Copper
+131.7%
Contains
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Calcium
+839.7%
Contains
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Iron
+4796.9%
Contains
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Phosphorus
+27.3%
Contains
less
Sodium
-98.1%
Contains
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Selenium
+451.1%
Equal in Magnesium - 100
Equal in Potassium - 437
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+11.4%
Contains
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Vitamin B6
+80852.4%
Contains
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Folate
+74.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2338%
Contains
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Vitamin B2
+1840.7%
Contains
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Vitamin B3
+338.2%
Contains
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Vitamin B5
+29.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+11.4%
Contains
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Vitamin B6
+80852.4%
Contains
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Folate
+74.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2338%
Contains
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Vitamin B2
+1840.7%
Contains
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Vitamin B3
+338.2%
Contains
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Vitamin B5
+29.4%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27%
Contains
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Fats
+665.9%
Contains
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Carbs
+54.9%
Contains
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Water
+318.8%
Contains
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Other
+83.3%
Contains
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Protein
+27%
Contains
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Fats
+665.9%
Contains
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Carbs
+54.9%
Contains
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Water
+318.8%
Contains
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Other
+83.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1286.5%
Contains
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Polyunsaturated fat
+527.6%
Contains
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Saturated Fat
-83.6%
Contains
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Monounsaturated Fat
+1286.5%
Contains
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Polyunsaturated fat
+527.6%
Contains
less
Saturated Fat
-83.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 65.9g |
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| Protein | 15.5g | 12.2g |
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| Fats | 33.7g | 4.4g |
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| Carbs | 47.4g | 73.4g |
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| Calories | 522kcal | 379kcal |
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| Sugar | 42.22g | 0.87g |
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| Fiber | 4.1g | 7.5g |
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| Calcium | 78mg | 733mg |
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| Iron | 0.97mg | 47.5mg |
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| Magnesium | 110mg | 100mg |
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| Phosphorus | 308mg | 392mg |
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| Potassium | 407mg | 437mg |
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| Sodium | 156mg | 3mg |
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| Zinc | 3.94mg | 2.4mg |
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| Copper | 0.774mg | 0.334mg |
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| Manganese | 1.243mg |
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| Selenium | 4.7µg | 25.9µg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 4.1mg | 3.68mg |
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| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0.1mg | 2.438mg |
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| Vitamin B2 | 0.14mg | 2.717mg |
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| Vitamin B3 | 7.922mg | 34.714mg |
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| Vitamin B5 | 0.83mg | 1.074mg |
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| Vitamin B6 | 153mg | 0.189mg |
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| Folate | 75µg | 43µg |
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| Vitamin K | 0µg | 1.5µg |
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| Tryptophan | 0.149mg | 0.158mg |
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| Threonine | 0.52mg | 0.4mg |
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| Isoleucine | 0.534mg | 0.477mg |
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| Leucine | 0.986mg | 1.041mg |
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| Lysine | 0.545mg | 0.404mg |
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| Methionine | 0.185mg | 0.24mg |
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| Phenylalanine | 0.787mg | 0.672mg |
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| Valine | 0.638mg | 0.653mg |
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| Histidine | 0.385mg | 0.286mg |
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| Saturated Fat | 4.678g | 0.769g |
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| Monounsaturated Fat | 16.721g | 1.206g |
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| Polyunsaturated fat | 10.65g | 1.697g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
176%
Minerals Daily Need Coverage Score
88%
260%
Comparison summary
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 41.35g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Baby food is lower in Saturated Fat (difference - 3.909g)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.