Candy bar vs. Adzuki bean — In-Depth Nutrition Comparison
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How are candy bar and adzuki bean different?
- Candy bar is richer in vitamin B6 and vitamin B3, while adzuki bean is higher in folate, iron, copper, fiber, vitamin B1, potassium, and manganese.
- Candy bar covers your daily need for vitamin B6, 11742% more than adzuki bean.
- Candy bar contains 24 times more saturated fat than adzuki bean. Candy bar contains 4.678g of saturated fat, while adzuki bean contains 0.191g.
- Candy bar has a higher glycemic index (51) than adzuki bean (29).
Candies, peanut bar and Beans, adzuki, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more SeleniumSelenium | +51.6% |
| Contains more MagnesiumMagnesium | +15.5% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more IronIron | +413.4% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +201.2% |
| Contains more Vitamin B6Vitamin B6 | +43489.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more FolateFolate | +729.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.351mg | 11742% |
| Folate | 75µg | 622µg | 137% |
| Polyunsaturated fat | 10.65g | 0.113g | 70% |
| Fats | 33.7g | 0.53g | 51% |
| Iron | 0.97mg | 4.98mg | 50% |
| Monounsaturated fat | 16.721g | 0.05g | 42% |
| Copper | 0.774mg | 1.094mg | 36% |
| Fiber | 4.1g | 12.7g | 34% |
| Vitamin B3 | 7.922mg | 2.63mg | 33% |
| Vitamin B1 | 0.1mg | 0.455mg | 30% |
| Vitamin E | 4.1mg | 27% | |
| Potassium | 407mg | 1254mg | 25% |
| Manganese | 1.243mg | 1.73mg | 21% |
| Saturated fat | 4.678g | 0.191g | 20% |
| Vitamin B5 | 0.83mg | 1.471mg | 13% |
| Calories | 522kcal | 329kcal | 10% |
| Zinc | 3.94mg | 5.04mg | 10% |
| Phosphorus | 308mg | 381mg | 10% |
| Protein | 15.5g | 19.87g | 9% |
| Sodium | 156mg | 5mg | 7% |
| Vitamin B2 | 0.14mg | 0.22mg | 6% |
| Carbs | 47.4g | 62.9g | 5% |
| Choline | 29.4mg | 5% | |
| Magnesium | 110mg | 127mg | 4% |
| Selenium | 4.7µg | 3.1µg | 3% |
| Calcium | 78mg | 66mg | 1% |
| Net carbs | 43.3g | 50.2g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.149mg | 0.191mg | 0% |
| Threonine | 0.52mg | 0.674mg | 0% |
| Isoleucine | 0.534mg | 0.791mg | 0% |
| Leucine | 0.986mg | 1.668mg | 0% |
| Lysine | 0.545mg | 1.497mg | 0% |
| Methionine | 0.185mg | 0.21mg | 0% |
| Phenylalanine | 0.787mg | 1.052mg | 0% |
| Valine | 0.638mg | 1.023mg | 0% |
| Histidine | 0.385mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +6258.5% |
| Contains more ProteinProtein | +28.2% |
| Contains more CarbsCarbs | +32.7% |
| Contains more WaterWater | +740% |
| Contains more OtherOther | +81.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +33342% |
| Contains more Poly. FatPolyunsaturated fat | +9324.8% |
| Contains less Sat. FatSaturated fat | -95.9% |