Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Candy bar
  5. Compare
  6. Candy bar vs. Kidney beans raw

Candy bar vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

The main differences between candy bar and kidney beans raw

  • Candy bar is richer in vitamin B6, vitamin B3, and vitamin E, yet kidney beans raw is richer in iron, fiber, folate, vitamin B1, potassium, and copper.
  • Daily need coverage for vitamin B6 for candy bar is 11739% higher.
  • Candy bar contains 39 times more saturated fat than kidney beans raw. Candy bar contains 4.678g of saturated fat, while kidney beans raw contains 0.12g.
  • Kidney beans raw has a lower glycemic index than candy bar.

Food types used in this article are Candies, peanut bar and Beans, kidney, all types, mature seeds, raw.

Infographic

Candy bar vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more ZincZinc +41.2%
Contains more ManganeseManganese +21.7%
Contains more SeleniumSelenium +46.9%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +245.5%
Contains more IronIron +745.4%
Contains more CopperCopper +23.8%
Contains more PhosphorusPhosphorus +32.1%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin EVitamin E +1763.6%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B6Vitamin B6 +38439%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +429%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +425.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.78mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Kidney beans raw DV% diff.
Vitamin B6 153mg 0.397mg 11739%
Iron 0.97mg 8.2mg 90%
Fiber 4.1g 24.9g 83%
Folate 75µg 394µg 80%
Polyunsaturated fat 10.65g 0.457g 68%
Fats 33.7g 0.83g 51%
Monounsaturated fat 16.721g 0.064g 42%
Vitamin B3 7.922mg 2.06mg 37%
Vitamin B1 0.1mg 0.529mg 36%
Potassium 407mg 1406mg 29%
Vitamin E 4.1mg 0.22mg 26%
Saturated fat 4.678g 0.12g 21%
Copper 0.774mg 0.958mg 20%
Protein 15.5g 23.58g 16%
Vitamin K 0µg 19µg 16%
Phosphorus 308mg 407mg 14%
Zinc 3.94mg 2.79mg 10%
Manganese 1.243mg 1.021mg 10%
Calories 522kcal 333kcal 9%
Magnesium 110mg 140mg 7%
Calcium 78mg 143mg 7%
Sodium 156mg 24mg 6%
Vitamin B2 0.14mg 0.219mg 6%
Vitamin C 0mg 4.5mg 5%
Choline 29.4mg 5%
Carbs 47.4g 60.01g 4%
Selenium 4.7µg 3.2µg 3%
Vitamin B5 0.83mg 0.78mg 1%
Net carbs 43.3g 35.11g N/A
Sugar 42.22g 2.23g N/A
Tryptophan 0.149mg 0.279mg 0%
Threonine 0.52mg 0.992mg 0%
Isoleucine 0.534mg 1.041mg 0%
Leucine 0.986mg 1.882mg 0%
Lysine 0.545mg 1.618mg 0%
Methionine 0.185mg 0.355mg 0%
Phenylalanine 0.787mg 1.275mg 0%
Valine 0.638mg 1.233mg 0%
Histidine 0.385mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +3960.2%
Contains more ProteinProtein +52.1%
Contains more CarbsCarbs +26.6%
Contains more WaterWater +634.4%
Contains more OtherOther +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +26026.6%
Contains more Poly. FatPolyunsaturated fat +2230.4%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.