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  6. Candy bar vs. Kidney beans raw

Candy bar vs. Kidney beans raw — In-Depth Nutrition Comparison

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The main differences between Candy bar and Kidney beans raw

  • Candy bar is richer in Vitamin B6, Vitamin B3, and Vitamin E , yet Kidney beans raw is richer in Iron, Fiber, Folate, Vitamin B1, Potassium, and Copper.
  • Daily need coverage for Vitamin B6 from Candy bar is 11739% higher.
  • Candy bar contains 39 times more Saturated Fat than Kidney beans raw. Candy bar contains 4.678g of Saturated Fat, while Kidney beans raw contains 0.12g.

Food types used in this article are Candies, peanut bar and Beans, kidney, all types, mature seeds, raw.

Infographic

Candy bar vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Candy bar
Candy bar
3
:
7
Kidney beans raw
Kidney beans raw
Contains more Zinc +41.2%
Contains more Manganese +21.7%
Contains more Selenium +46.9%
Contains more Calcium +83.3%
Contains more Iron +745.4%
Contains more Magnesium +27.3%
Contains more Phosphorus +32.1%
Contains more Potassium +245.5%
Contains less Sodium -84.6%
Contains more Copper +23.8%
Candy bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 79% 132% 36% 21% 108% 258% 163% 26%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Zinc +41.2%
Contains more Manganese +21.7%
Contains more Selenium +46.9%
Contains more Calcium +83.3%
Contains more Iron +745.4%
Contains more Magnesium +27.3%
Contains more Phosphorus +32.1%
Contains more Potassium +245.5%
Contains less Sodium -84.6%
Contains more Copper +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Candy bar
Candy bar
4
:
5
Kidney beans raw
Kidney beans raw
Contains more Vitamin E +1763.6%
Contains more Vitamin B3 +284.6%
Contains more Vitamin B6 +38439%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +429%
Contains more Vitamin B2 +56.4%
Contains more Folate +425.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.78
Candy bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 82% 0% 0% 25% 33% 149% 50% 35308% 57% 0% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin E +1763.6%
Contains more Vitamin B3 +284.6%
Contains more Vitamin B6 +38439%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +429%
Contains more Vitamin B2 +56.4%
Contains more Folate +425.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.78

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Candy bar
Candy bar
1
:
4
Kidney beans raw
Kidney beans raw
Contains more Fats +3960.2%
Contains more Protein +52.1%
Contains more Carbs +26.6%
Contains more Water +634.4%
Contains more Other +112.8%
Candy bar
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +3960.2%
Contains more Protein +52.1%
Contains more Carbs +26.6%
Contains more Water +634.4%
Contains more Other +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Candy bar
Candy bar
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +26026.6%
Contains more Polyunsaturated fat +2230.4%
Contains less Saturated Fat -97.4%
Candy bar
15% 52% 33%
Saturated Fat: 4.678 g
Monounsaturated Fat: 16.721 g
Polyunsaturated fat: 10.65 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +26026.6%
Contains more Polyunsaturated fat +2230.4%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Candy bar Kidney beans raw Opinion
Net carbs 43.3g 35.11g Candy bar
Protein 15.5g 23.58g Kidney beans raw
Fats 33.7g 0.83g Candy bar
Carbs 47.4g 60.01g Kidney beans raw
Calories 522kcal 333kcal Candy bar
Sugar 42.22g 2.23g Kidney beans raw
Fiber 4.1g 24.9g Kidney beans raw
Calcium 78mg 143mg Kidney beans raw
Iron 0.97mg 8.2mg Kidney beans raw
Magnesium 110mg 140mg Kidney beans raw
Phosphorus 308mg 407mg Kidney beans raw
Potassium 407mg 1406mg Kidney beans raw
Sodium 156mg 24mg Kidney beans raw
Zinc 3.94mg 2.79mg Candy bar
Copper 0.774mg 0.958mg Kidney beans raw
Manganese 1.243mg 1.021mg Candy bar
Selenium 4.7µg 3.2µg Candy bar
Vitamin E 4.1mg 0.22mg Candy bar
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.1mg 0.529mg Kidney beans raw
Vitamin B2 0.14mg 0.219mg Kidney beans raw
Vitamin B3 7.922mg 2.06mg Candy bar
Vitamin B5 0.83mg 0.78mg Candy bar
Vitamin B6 153mg 0.397mg Candy bar
Folate 75µg 394µg Kidney beans raw
Vitamin K 0µg 19µg Kidney beans raw
Tryptophan 0.149mg 0.279mg Kidney beans raw
Threonine 0.52mg 0.992mg Kidney beans raw
Isoleucine 0.534mg 1.041mg Kidney beans raw
Leucine 0.986mg 1.882mg Kidney beans raw
Lysine 0.545mg 1.618mg Kidney beans raw
Methionine 0.185mg 0.355mg Kidney beans raw
Phenylalanine 0.787mg 1.275mg Kidney beans raw
Valine 0.638mg 1.233mg Kidney beans raw
Histidine 0.385mg 0.656mg Kidney beans raw
Saturated Fat 4.678g 0.12g Kidney beans raw
Monounsaturated Fat 16.721g 0.064g Candy bar
Polyunsaturated fat 10.65g 0.457g Candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
Candy bar
60%
Kidney beans raw
Minerals Daily Need Coverage Score
88%
Candy bar
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 39.99g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 4.558g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 29)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.