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  6. Candy bar vs. Beef Liver raw

Candy bar vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between candy bar and beef Liver raw

  • Candy bar has more vitamin B6; however, beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, choline, and folate.
  • Candy bar's daily need coverage for vitamin B6 is 11686% more.

The food varieties used in the comparison are Candies, peanut bar and Beef, variety meats, and by-products, liver, raw.

Infographic

Candy bar vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +511.1%
Contains more CalciumCalcium +1460%
Contains more PotassiumPotassium +30%
Contains more ManganeseManganese +301%
Contains more IronIron +405.2%
Contains more CopperCopper +1160.3%
Contains more PhosphorusPhosphorus +25.6%
Contains less SodiumSodium -55.8%
Contains more SeleniumSelenium +744.7%
~equal in Zinc ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +978.9%
Contains more Vitamin B6Vitamin B6 +14027.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B2Vitamin B2 +1867.9%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more Vitamin B5Vitamin B5 +764.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +286.7%
Contains more CholineCholine +1033.7%

All nutrients comparison - raw data values

Nutrient Candy bar Beef Liver raw DV% diff.
Vitamin B6 153mg 1.083mg 11686%
Vitamin B12 0µg 59.3µg 2471%
Copper 0.774mg 9.755mg 998%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.14mg 2.755mg 201%
Vitamin B5 0.83mg 7.173mg 127%
Cholesterol 0mg 275mg 92%
Polyunsaturated fat 10.65g 0.465g 68%
Selenium 4.7µg 39.7µg 64%
Choline 29.4mg 333.3mg 55%
Folate 75µg 290µg 54%
Iron 0.97mg 4.9mg 49%
Fats 33.7g 3.63g 46%
Monounsaturated fat 16.721g 0.479g 41%
Manganese 1.243mg 0.31mg 41%
Vitamin B3 7.922mg 13.175mg 33%
Vitamin E 4.1mg 0.38mg 25%
Magnesium 110mg 18mg 22%
Calories 522kcal 135kcal 19%
Fiber 4.1g 0g 16%
Saturated fat 4.678g 1.233g 16%
Carbs 47.4g 3.89g 15%
Phosphorus 308mg 387mg 11%
Protein 15.5g 20.36g 10%
Vitamin B1 0.1mg 0.189mg 7%
Calcium 78mg 5mg 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Sodium 156mg 69mg 4%
Potassium 407mg 313mg 3%
Vitamin K 0µg 3.1µg 3%
Zinc 3.94mg 4mg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 43.3g 3.89g N/A
Sugar 42.22g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.149mg 0.263mg 0%
Threonine 0.52mg 0.869mg 0%
Isoleucine 0.534mg 0.967mg 0%
Leucine 0.986mg 1.91mg 0%
Lysine 0.545mg 1.607mg 0%
Methionine 0.185mg 0.543mg 0%
Phenylalanine 0.787mg 1.084mg 0%
Valine 0.638mg 1.26mg 0%
Histidine 0.385mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +828.4%
Contains more CarbsCarbs +1118.5%
Contains more OtherOther +37.4%
Contains more ProteinProtein +31.4%
Contains more WaterWater +4325.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +3390.8%
Contains more Poly. FatPolyunsaturated fat +2190.3%
Contains less Sat. FatSaturated fat -73.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.