Candy bar vs. Beef Liver raw — In-Depth Nutrition Comparison
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Important differences between Candy bar and Beef Liver raw
- Candy bar has more Vitamin B6, however, Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Selenium, Choline, and Folate.
- Candy bar's daily need coverage for Vitamin B6 is 11686% more.
The food varieties used in the comparison are Candies, peanut bar and Beef, variety meats and by-products, liver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1460%
Contains
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Magnesium
+511.1%
Contains
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Potassium
+30%
Contains
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Manganese
+301%
Contains
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Iron
+405.2%
Contains
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Phosphorus
+25.6%
Contains
less
Sodium
-55.8%
Contains
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Copper
+1160.3%
Contains
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Selenium
+744.7%
Equal in Zinc - 4
Contains
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Calcium
+1460%
Contains
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Magnesium
+511.1%
Contains
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Potassium
+30%
Contains
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Manganese
+301%
Contains
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Iron
+405.2%
Contains
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Phosphorus
+25.6%
Contains
less
Sodium
-55.8%
Contains
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Copper
+1160.3%
Contains
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Selenium
+744.7%
Equal in Zinc - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+978.9%
Contains
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Vitamin B6
+14027.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+89%
Contains
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Vitamin B2
+1867.9%
Contains
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Vitamin B3
+66.3%
Contains
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Vitamin B5
+764.2%
Contains
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Folate
+286.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+978.9%
Contains
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Vitamin B6
+14027.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+89%
Contains
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Vitamin B2
+1867.9%
Contains
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Vitamin B3
+66.3%
Contains
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Vitamin B5
+764.2%
Contains
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Folate
+286.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+828.4%
Contains
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Carbs
+1118.5%
Contains
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Other
+37.4%
Contains
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Protein
+31.4%
Contains
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Water
+4325.6%
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Contains
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Fats
+828.4%
Contains
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Carbs
+1118.5%
Contains
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Other
+37.4%
Contains
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Protein
+31.4%
Contains
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Water
+4325.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3390.8%
Contains
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Polyunsaturated fat
+2190.3%
Contains
less
Saturated Fat
-73.6%
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Saturated Fat:
1.233 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.465 g
Contains
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Monounsaturated Fat
+3390.8%
Contains
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Polyunsaturated fat
+2190.3%
Contains
less
Saturated Fat
-73.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 3.89g |
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| Protein | 15.5g | 20.36g |
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| Fats | 33.7g | 3.63g |
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| Carbs | 47.4g | 3.89g |
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| Calories | 522kcal | 135kcal |
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| Sugar | 42.22g | 0g |
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| Fiber | 4.1g | 0g |
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| Calcium | 78mg | 5mg |
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| Iron | 0.97mg | 4.9mg |
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| Magnesium | 110mg | 18mg |
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| Phosphorus | 308mg | 387mg |
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| Potassium | 407mg | 313mg |
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| Sodium | 156mg | 69mg |
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| Zinc | 3.94mg | 4mg |
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| Copper | 0.774mg | 9.755mg |
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| Manganese | 1.243mg | 0.31mg |
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| Selenium | 4.7µg | 39.7µg |
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| Vitamin A | 0IU | 16898IU |
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| Vitamin A RAE | 0µg | 4968µg |
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| Vitamin E | 4.1mg | 0.38mg |
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| Vitamin D | 0IU | 49IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 0mg | 1.3mg |
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| Vitamin B1 | 0.1mg | 0.189mg |
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| Vitamin B2 | 0.14mg | 2.755mg |
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| Vitamin B3 | 7.922mg | 13.175mg |
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| Vitamin B5 | 0.83mg | 7.173mg |
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| Vitamin B6 | 153mg | 1.083mg |
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| Folate | 75µg | 290µg |
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| Vitamin B12 | 0µg | 59.3µg |
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| Vitamin K | 0µg | 3.1µg |
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| Tryptophan | 0.149mg | 0.263mg |
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| Threonine | 0.52mg | 0.869mg |
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| Isoleucine | 0.534mg | 0.967mg |
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| Leucine | 0.986mg | 1.91mg |
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| Lysine | 0.545mg | 1.607mg |
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| Methionine | 0.185mg | 0.543mg |
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| Phenylalanine | 0.787mg | 1.084mg |
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| Valine | 0.638mg | 1.26mg |
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| Histidine | 0.385mg | 0.629mg |
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| Cholesterol | 0mg | 275mg |
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| Trans Fat | 0.17g |
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| Saturated Fat | 4.678g | 1.233g |
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| Monounsaturated Fat | 16.721g | 0.479g |
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| Polyunsaturated fat | 10.65g | 0.465g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.299g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
859%
Minerals Daily Need Coverage Score
88%
402%
Comparison summary
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Beef Liver raw is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Beef Liver raw contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Beef Liver raw is lower in Saturated Fat (difference - 3.445g)
Which food is lower in glycemic index?
Beef Liver raw is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.