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  6. Candy bar vs. Beefsteak raw

Candy bar vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between candy bar and beefsteak raw

  • Candy bar has more vitamin B6, copper, magnesium, folate, vitamin B3, and fiber, while beefsteak raw has more vitamin B12 and selenium.
  • Candy bar's daily need coverage for vitamin B6 is 11727% higher.
  • The amount of saturated fat in beefsteak raw is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of candy bar is 51.

The food types used in this comparison are Candies, peanut bar and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Candy bar vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +1460%
Contains more CopperCopper +879.7%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +∞%
Contains more IronIron +106.2%
Contains more ZincZinc +34.5%
Contains less SodiumSodium -64.7%
Contains more SeleniumSelenium +493.6%
~equal in Potassium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +28076.8%
Contains more FolateFolate +2400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Candy bar Beefsteak raw DV% diff.
Vitamin B6 153mg 0.543mg 11727%
Vitamin B12 0µg 2.69µg 112%
Copper 0.774mg 0.079mg 77%
Polyunsaturated fat 10.65g 0.189g 70%
Manganese 1.243mg 54%
Fats 33.7g 5.36g 44%
Selenium 4.7µg 27.9µg 42%
Monounsaturated fat 16.721g 2.354g 36%
Vitamin E 4.1mg 27%
Cholesterol 0mg 67mg 22%
Magnesium 110mg 25mg 20%
Calories 522kcal 134kcal 19%
Folate 75µg 3µg 18%
Vitamin B3 7.922mg 5.048mg 18%
Vitamin B5 0.83mg 17%
Carbs 47.4g 0g 16%
Fiber 4.1g 0g 16%
Phosphorus 308mg 220mg 13%
Iron 0.97mg 2mg 13%
Saturated fat 4.678g 1.875g 13%
Zinc 3.94mg 5.3mg 12%
Protein 15.5g 21.38g 12%
Calcium 78mg 5mg 7%
Choline 29.4mg 5%
Sodium 156mg 55mg 4%
Vitamin B2 0.14mg 0.182mg 3%
Vitamin B1 0.1mg 0.075mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0µg 1.5µg 1%
Potassium 407mg 375mg 1%
Net carbs 43.3g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 42.22g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.149mg 0.262mg 0%
Threonine 0.52mg 1.099mg 0%
Isoleucine 0.534mg 1.09mg 0%
Leucine 0.986mg 2.011mg 0%
Lysine 0.545mg 2.247mg 0%
Methionine 0.185mg 0.621mg 0%
Phenylalanine 0.787mg 0.931mg 0%
Valine 0.638mg 1.152mg 0%
Histidine 0.385mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +528.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +445.5%
Contains more ProteinProtein +37.9%
Contains more WaterWater +4458.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +610.3%
Contains more Poly. FatPolyunsaturated fat +5534.9%
Contains less Sat. FatSaturated fat -59.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.