Candy bar vs. Brie — In-Depth Nutrition Comparison
Compare
Summary of differences between candy bar and brie
- Candy bar has more vitamin B6, copper, manganese, vitamin B3, vitamin E, and magnesium; however, brie is higher in vitamin B12 and vitamin B2.
- Candy bar covers your daily need for vitamin B6, 11751% more than brie.
- Candy bar has 41 times more copper than brie. While candy bar has 0.774mg of copper, brie has only 0.019mg.
- Candy bar has less saturated fat.
- The glycemic index of candy bar is higher.
These are the specific foods used in this comparison Candies, peanut bar and Cheese, brie.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +167.8% |
| Contains more IronIron | +94% |
| Contains more CopperCopper | +3973.7% |
| Contains more ZincZinc | +65.5% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +3555.9% |
| Contains more CalciumCalcium | +135.9% |
| Contains more SeleniumSelenium | +208.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1608.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +1984.7% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +65006.4% |
| Contains more FolateFolate | +15.4% |
| Contains more CholineCholine | +90.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.235mg | 11751% |
| Copper | 0.774mg | 0.019mg | 84% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Polyunsaturated fat | 10.65g | 0.826g | 65% |
| Saturated fat | 4.678g | 17.41g | 58% |
| Manganese | 1.243mg | 0.034mg | 53% |
| Vitamin B3 | 7.922mg | 0.38mg | 47% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin B2 | 0.14mg | 0.52mg | 29% |
| Vitamin E | 4.1mg | 0.24mg | 26% |
| Monounsaturated fat | 16.721g | 8.013g | 22% |
| Magnesium | 110mg | 20mg | 21% |
| Sodium | 156mg | 629mg | 21% |
| Vitamin A | 0µg | 174µg | 19% |
| Selenium | 4.7µg | 14.5µg | 18% |
| Phosphorus | 308mg | 188mg | 17% |
| Carbs | 47.4g | 0.45g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Zinc | 3.94mg | 2.38mg | 14% |
| Calcium | 78mg | 184mg | 11% |
| Protein | 15.5g | 20.75g | 11% |
| Calories | 522kcal | 334kcal | 9% |
| Fats | 33.7g | 27.68g | 9% |
| Potassium | 407mg | 152mg | 8% |
| Iron | 0.97mg | 0.5mg | 6% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.83mg | 0.69mg | 3% |
| Folate | 75µg | 65µg | 3% |
| Choline | 29.4mg | 15.4mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Net carbs | 43.3g | 0.45g | N/A |
| Sugar | 42.22g | 0.45g | N/A |
| Tryptophan | 0.149mg | 0.322mg | 0% |
| Threonine | 0.52mg | 0.751mg | 0% |
| Isoleucine | 0.534mg | 1.015mg | 0% |
| Leucine | 0.986mg | 1.929mg | 0% |
| Lysine | 0.545mg | 1.851mg | 0% |
| Methionine | 0.185mg | 0.592mg | 0% |
| Phenylalanine | 0.787mg | 1.158mg | 0% |
| Valine | 0.638mg | 1.34mg | 0% |
| Histidine | 0.385mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +10433.3% |
| Contains more ProteinProtein | +33.9% |
| Contains more WaterWater | +2926.3% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +108.7% |
| Contains more Poly. FatPolyunsaturated fat | +1189.3% |
