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  6. Candy bar vs. Brisket raw

Candy bar vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between candy bar and brisket raw

  • Candy bar has more vitamin B6, copper, manganese, vitamin E, vitamin B3, magnesium, and folate; however, brisket raw is richer in vitamin B12 and selenium.
  • Candy bar covers your daily vitamin B6 needs 11737% more than brisket raw.
  • Brisket raw has 89 times less manganese than candy bar. Candy bar has 1.243mg of manganese, while brisket raw has 0.014mg.
  • Candy bar has a higher glycemic index. The glycemic index of candy bar is 51, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Candies, peanut bar and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Candy bar vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +378.3%
Contains more CalciumCalcium +1460%
Contains more PotassiumPotassium +23.3%
Contains more CopperCopper +867.5%
Contains more PhosphorusPhosphorus +53.2%
Contains more ManganeseManganese +8778.6%
Contains more IronIron +97.9%
Contains less SodiumSodium -49.4%
Contains more SeleniumSelenium +248.9%
~equal in Zinc ~4.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +1181.3%
Contains more Vitamin B3Vitamin B3 +101.1%
Contains more Vitamin B5Vitamin B5 +137.1%
Contains more Vitamin B6Vitamin B6 +36328.6%
Contains more FolateFolate +971.4%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +194.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Candy bar Brisket raw DV% diff.
Vitamin B6 153mg 0.42mg 11737%
Vitamin B12 0µg 2.43µg 101%
Copper 0.774mg 0.08mg 77%
Polyunsaturated fat 10.65g 0.23g 69%
Manganese 1.243mg 0.014mg 53%
Fats 33.7g 7.37g 41%
Monounsaturated fat 16.721g 3.46g 33%
Vitamin E 4.1mg 0.32mg 25%
Vitamin B3 7.922mg 3.94mg 25%
Cholesterol 0mg 62mg 21%
Magnesium 110mg 23mg 21%
Selenium 4.7µg 16.4µg 21%
Calories 522kcal 155kcal 18%
Folate 75µg 7µg 17%
Carbs 47.4g 0g 16%
Fiber 4.1g 0g 16%
Phosphorus 308mg 201mg 15%
Iron 0.97mg 1.92mg 12%
Choline 29.4mg 86.5mg 10%
Protein 15.5g 20.72g 10%
Vitamin B5 0.83mg 0.35mg 10%
Saturated fat 4.678g 2.59g 9%
Calcium 78mg 5mg 7%
Zinc 3.94mg 4.31mg 3%
Sodium 156mg 79mg 3%
Vitamin B2 0.14mg 0.17mg 2%
Potassium 407mg 330mg 2%
Vitamin K 0µg 1.3µg 1%
Net carbs 43.3g 0g N/A
Sugar 42.22g 0g N/A
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.149mg 0.232mg 0%
Threonine 0.52mg 0.905mg 0%
Isoleucine 0.534mg 0.931mg 0%
Leucine 0.986mg 1.637mg 0%
Lysine 0.545mg 1.724mg 0%
Methionine 0.185mg 0.53mg 0%
Phenylalanine 0.787mg 0.809mg 0%
Valine 0.638mg 1.008mg 0%
Histidine 0.385mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +357.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +33.7%
Contains more WaterWater +4293.1%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +383.3%
Contains more Poly. FatPolyunsaturated fat +4530.4%
Contains less Sat. FatSaturated fat -44.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.