Candy bar vs. Cheese — In-Depth Nutrition Comparison
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What are the main differences between candy bar and cheese?
- Candy bar is richer in vitamin B6, copper, manganese, and vitamin B3, while cheese is higher in calcium, vitamin B12, selenium, and vitamin A.
- Candy bar's daily need coverage for vitamin B6 is 11764% higher.
- Cheese has 134 times less vitamin B3 than candy bar. Candy bar has 7.922mg of vitamin B3, while cheese has 0.059mg.
- Candy bar is lower in saturated fat.
- Candy bar has a higher glycemic index (51) than cheese (0).
We used Candies, peanut bar and Cheese, cheddar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.4% |
| Contains more PotassiumPotassium | +435.5% |
| Contains more IronIron | +592.9% |
| Contains more CopperCopper | +2480% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +4503.7% |
| Contains more CalciumCalcium | +810.3% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains more SeleniumSelenium | +506.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +477.5% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +13327.1% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +231718.2% |
| Contains more FolateFolate | +177.8% |
| Contains more CholineCholine | +78.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1434% |
| Contains more ProteinProtein | +47.5% |
| Contains more WaterWater | +2213.8% |
| Contains more OtherOther | +106.1% |
~equal in
Fats
~33.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +80.8% |
| Contains more Poly. FatPolyunsaturated fat | +649.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 153mg | 0.066mg | 11764% |
| Copper | 0.774mg | 0.03mg | 83% |
| Saturated fat | 4.678g | 18.867g | 64% |
| Calcium | 78mg | 710mg | 63% |
| Polyunsaturated fat | 10.65g | 1.421g | 62% |
| Manganese | 1.243mg | 0.027mg | 53% |
| Vitamin B3 | 7.922mg | 0.059mg | 49% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Selenium | 4.7µg | 28.5µg | 43% |
| Vitamin A | 0µg | 330µg | 37% |
| Cholesterol | 0mg | 99mg | 33% |
| Vitamin E | 4.1mg | 0.71mg | 23% |
| Sodium | 156mg | 653mg | 22% |
| Vitamin B2 | 0.14mg | 0.428mg | 22% |
| Phosphorus | 308mg | 455mg | 21% |
| Magnesium | 110mg | 27mg | 20% |
| Monounsaturated fat | 16.721g | 9.246g | 19% |
| Fiber | 4.1g | 0g | 16% |
| Protein | 15.5g | 22.87g | 15% |
| Carbs | 47.4g | 3.09g | 15% |
| Folate | 75µg | 27µg | 12% |
| Iron | 0.97mg | 0.14mg | 10% |
| Potassium | 407mg | 76mg | 10% |
| Vitamin B5 | 0.83mg | 0.41mg | 8% |
| Calories | 522kcal | 404kcal | 6% |
| Vitamin B1 | 0.1mg | 0.029mg | 6% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Zinc | 3.94mg | 3.64mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Choline | 29.4mg | 16.5mg | 2% |
| Fats | 33.7g | 33.31g | 1% |
| Net carbs | 43.3g | 3.09g | N/A |
| Sugar | 42.22g | 0.48g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.149mg | 0.547mg | 0% |
| Threonine | 0.52mg | 1.044mg | 0% |
| Isoleucine | 0.534mg | 1.206mg | 0% |
| Leucine | 0.986mg | 1.939mg | 0% |
| Lysine | 0.545mg | 1.025mg | 0% |
| Methionine | 0.185mg | 0.547mg | 0% |
| Phenylalanine | 0.787mg | 1.074mg | 0% |
| Valine | 0.638mg | 1.404mg | 0% |
| Histidine | 0.385mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
35%
Minerals Daily Need Coverage Score
88%
79%
Comparison summary
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 41.74g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Candy bar is lower in Saturated fat (difference - 14.189g)
Which food is cheaper?
Candy bar is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.