Candy bar vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between Candy bar and Cheese sandwich
- Candy bar has more Vitamin B6, Copper, Vitamin B3, Zinc, and Magnesium, however, Cheese sandwich is richer in Selenium, Vitamin B2, Vitamin B1, and Iron.
- Candy bar covers your daily Vitamin B6 needs 11749% more than Cheese sandwich.
- Cheese sandwich has 5 times less Copper than Candy bar. Candy bar has 0.774mg of Copper, while Cheese sandwich has 0.16mg.
- Candy bar contains less Sodium.
Specific food types used in this comparison are Candies, peanut bar and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+103.7%
Contains
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Potassium
+33%
Contains
less
Sodium
-81.4%
Contains
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Zinc
+352.9%
Contains
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Copper
+383.8%
Contains
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Manganese
+14.8%
Contains
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Calcium
+161.5%
Contains
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Iron
+170.1%
Contains
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Phosphorus
+24%
Contains
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Selenium
+417%
Contains
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Magnesium
+103.7%
Contains
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Potassium
+33%
Contains
less
Sodium
-81.4%
Contains
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Zinc
+352.9%
Contains
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Copper
+383.8%
Contains
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Manganese
+14.8%
Contains
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Calcium
+161.5%
Contains
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Iron
+170.1%
Contains
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Phosphorus
+24%
Contains
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Selenium
+417%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+148.7%
Contains
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Vitamin B5
+33.4%
Contains
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Vitamin B6
+58520.7%
Contains
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Folate
+17.2%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+258%
Contains
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Vitamin B2
+205%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+148.7%
Contains
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Vitamin B5
+33.4%
Contains
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Vitamin B6
+58520.7%
Contains
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Folate
+17.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+258%
Contains
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Vitamin B2
+205%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+58.2%
Contains
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Fats
+34.8%
Contains
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Carbs
+22.8%
Contains
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Water
+100%
Contains
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Other
+111.1%
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Protein
+58.2%
Contains
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Fats
+34.8%
Contains
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Carbs
+22.8%
Contains
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Water
+100%
Contains
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Other
+111.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+61.5%
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Polyunsaturated fat
+16.2%
Contains
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Saturated Fat
-11.7%
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
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Monounsaturated Fat
+61.5%
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Polyunsaturated fat
+16.2%
Contains
less
Saturated Fat
-11.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 55.1g |
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| Protein | 15.5g | 9.8g |
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| Fats | 33.7g | 25g |
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| Carbs | 47.4g | 58.2g |
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| Calories | 522kcal | 497kcal |
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| Sugar | 42.22g |
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| Fiber | 4.1g | 3.1g |
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| Calcium | 78mg | 204mg |
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| Iron | 0.97mg | 2.62mg |
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| Magnesium | 110mg | 54mg |
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| Phosphorus | 308mg | 382mg |
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| Potassium | 407mg | 306mg |
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| Sodium | 156mg | 839mg |
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| Zinc | 3.94mg | 0.87mg |
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| Copper | 0.774mg | 0.16mg |
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| Manganese | 1.243mg | 1.083mg |
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| Selenium | 4.7µg | 24.3µg |
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| Vitamin A | 0IU | 71IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin E | 4.1mg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.1mg | 0.358mg |
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| Vitamin B2 | 0.14mg | 0.427mg |
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| Vitamin B3 | 7.922mg | 3.185mg |
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| Vitamin B5 | 0.83mg | 0.622mg |
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| Vitamin B6 | 153mg | 0.261mg |
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| Folate | 75µg | 64µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Tryptophan | 0.149mg | 0.13mg |
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| Threonine | 0.52mg | 0.298mg |
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| Isoleucine | 0.534mg | 0.383mg |
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| Leucine | 0.986mg | 0.698mg |
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| Lysine | 0.545mg | 0.344mg |
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| Methionine | 0.185mg | 0.167mg |
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| Phenylalanine | 0.787mg | 0.472mg |
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| Valine | 0.638mg | 0.438mg |
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| Histidine | 0.385mg | 0.219mg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 4.678g | 4.129g |
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| Monounsaturated Fat | 16.721g | 10.351g |
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| Polyunsaturated fat | 10.65g | 9.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
35%
Minerals Daily Need Coverage Score
88%
85%
Comparison summary
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 42.22g)
Which food is lower in Saturated Fat?
Cheese sandwich is lower in Saturated Fat (difference - 0.549g)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 683mg)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.