Candy bar vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
Significant differences between candy bar and cheese sandwich
- Candy bar has more vitamin B6, copper, vitamin B3, zinc, and magnesium; however, cheese sandwich is richer in selenium, vitamin B2, vitamin B1, and iron.
- Candy bar covers your daily vitamin B6 needs 11749% more than cheese sandwich.
- Cheese sandwich has 5 times less copper than candy bar. Candy bar has 0.774mg of copper, while cheese sandwich has 0.16mg.
- Candy bar contains less sodium.
Specific food types used in this comparison are Candies, peanut bar and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.7% |
| Contains more PotassiumPotassium | +33% |
| Contains more CopperCopper | +383.8% |
| Contains more ZincZinc | +352.9% |
| Contains less SodiumSodium | -81.4% |
| Contains more ManganeseManganese | +14.8% |
| Contains more CalciumCalcium | +161.5% |
| Contains more IronIron | +170.1% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains more SeleniumSelenium | +417% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +148.7% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +58520.7% |
| Contains more FolateFolate | +17.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.261mg | 11749% |
| Copper | 0.774mg | 0.16mg | 68% |
| Selenium | 4.7µg | 24.3µg | 36% |
| Vitamin B3 | 7.922mg | 3.185mg | 30% |
| Sodium | 156mg | 839mg | 30% |
| Zinc | 3.94mg | 0.87mg | 28% |
| Vitamin E | 4.1mg | 27% | |
| Vitamin B2 | 0.14mg | 0.427mg | 22% |
| Vitamin B1 | 0.1mg | 0.358mg | 22% |
| Iron | 0.97mg | 2.62mg | 21% |
| Monounsaturated fat | 16.721g | 10.351g | 16% |
| Calcium | 78mg | 204mg | 13% |
| Fats | 33.7g | 25g | 13% |
| Magnesium | 110mg | 54mg | 13% |
| Phosphorus | 308mg | 382mg | 11% |
| Protein | 15.5g | 9.8g | 11% |
| Polyunsaturated fat | 10.65g | 9.166g | 10% |
| Manganese | 1.243mg | 1.083mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Choline | 29.4mg | 5% | |
| Fiber | 4.1g | 3.1g | 4% |
| Carbs | 47.4g | 58.2g | 4% |
| Vitamin B5 | 0.83mg | 0.622mg | 4% |
| Folate | 75µg | 64µg | 3% |
| Potassium | 407mg | 306mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Saturated fat | 4.678g | 4.129g | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Calories | 522kcal | 497kcal | 1% |
| Net carbs | 43.3g | 55.1g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.13mg | 0% |
| Threonine | 0.52mg | 0.298mg | 0% |
| Isoleucine | 0.534mg | 0.383mg | 0% |
| Leucine | 0.986mg | 0.698mg | 0% |
| Lysine | 0.545mg | 0.344mg | 0% |
| Methionine | 0.185mg | 0.167mg | 0% |
| Phenylalanine | 0.787mg | 0.472mg | 0% |
| Valine | 0.638mg | 0.438mg | 0% |
| Histidine | 0.385mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +34.8% |
| Contains more CarbsCarbs | +22.8% |
| Contains more WaterWater | +100% |
| Contains more OtherOther | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +61.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
| Contains less Sat. FatSaturated fat | -11.7% |
