Candy bar vs. Chickpea raw — In-Depth Nutrition Comparison
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Summary of differences between candy bar and chickpea raw
- Candy bar has more vitamin B6, vitamin B3, and vitamin E; however, chickpea raw is higher in manganese, folate, iron, fiber, vitamin B1, and vitamin B5.
- Candy bar covers your daily need for vitamin B6, 11728% more than chickpea raw.
- Candy bar has 8 times more saturated fat than chickpea raw. While candy bar has 4.678g of saturated fat, chickpea raw has only 0.603g.
- The glycemic index of candy bar is higher.
These are the specific foods used in this comparison Candies, peanut bar and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.2% |
| Contains more CalciumCalcium | +36.8% |
| Contains more CopperCopper | +18% |
| Contains more ZincZinc | +42.8% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +344.3% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +1614.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +414.1% |
| Contains more Vitamin B6Vitamin B6 | +28498.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +91.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +642.7% |
| Contains more CholineCholine | +237.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.535mg | 11728% |
| Manganese | 1.243mg | 21.306mg | 872% |
| Folate | 75µg | 557µg | 121% |
| Polyunsaturated fat | 10.65g | 2.731g | 53% |
| Fats | 33.7g | 6.04g | 43% |
| Iron | 0.97mg | 4.31mg | 42% |
| Vitamin B3 | 7.922mg | 1.541mg | 40% |
| Monounsaturated fat | 16.721g | 1.377g | 38% |
| Fiber | 4.1g | 12.2g | 32% |
| Vitamin B1 | 0.1mg | 0.477mg | 31% |
| Vitamin E | 4.1mg | 0.82mg | 22% |
| Saturated fat | 4.678g | 0.603g | 19% |
| Vitamin B5 | 0.83mg | 1.588mg | 15% |
| Choline | 29.4mg | 99.3mg | 13% |
| Copper | 0.774mg | 0.656mg | 13% |
| Zinc | 3.94mg | 2.76mg | 11% |
| Protein | 15.5g | 20.47g | 10% |
| Selenium | 4.7µg | 0µg | 9% |
| Potassium | 407mg | 718mg | 9% |
| Phosphorus | 308mg | 252mg | 8% |
| Vitamin K | 0µg | 9µg | 8% |
| Calories | 522kcal | 378kcal | 7% |
| Magnesium | 110mg | 79mg | 7% |
| Vitamin B2 | 0.14mg | 0.212mg | 6% |
| Sodium | 156mg | 24mg | 6% |
| Carbs | 47.4g | 62.95g | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Calcium | 78mg | 57mg | 2% |
| Net carbs | 43.3g | 50.75g | N/A |
| Sugar | 42.22g | 10.7g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.149mg | 0.2mg | 0% |
| Threonine | 0.52mg | 0.766mg | 0% |
| Isoleucine | 0.534mg | 0.882mg | 0% |
| Leucine | 0.986mg | 1.465mg | 0% |
| Lysine | 0.545mg | 1.377mg | 0% |
| Methionine | 0.185mg | 0.27mg | 0% |
| Phenylalanine | 0.787mg | 1.103mg | 0% |
| Valine | 0.638mg | 0.865mg | 0% |
| Histidine | 0.385mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +457.9% |
| Contains more ProteinProtein | +32.1% |
| Contains more CarbsCarbs | +32.8% |
| Contains more WaterWater | +380% |
| Contains more OtherOther | +58.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +1114.3% |
| Contains more Poly. FatPolyunsaturated fat | +290% |
| Contains less Sat. FatSaturated fat | -87.1% |