Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Candy bar
  5. Compare
  6. Candy bar vs. Clif Z bar

Candy bar vs. Clif Z bar — In-Depth Nutrition Comparison

Compare

What are the differences between candy bar and clif Z bar?

  • Candy bar is higher in vitamin B6, copper, vitamin B3, zinc, and vitamin E, yet clif Z bar is higher in vitamin C, calcium, vitamin B1, manganese, and iron.
  • Candy bar's daily need coverage for vitamin B6 is 11764% more.
  • Candy bar has 17 times more vitamin B3 than clif Z bar. While candy bar has 7.922mg of vitamin B3, clif Z bar has only 0.478mg.

We used Candies, peanut bar and Clif Z bar types in this article.

Infographic

Candy bar vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains more MagnesiumMagnesium +34.1%
Contains more PotassiumPotassium +22.2%
Contains more CopperCopper +313.9%
Contains more ZincZinc +242.6%
Contains more PhosphorusPhosphorus +26.2%
Contains less SodiumSodium -58.4%
Contains more CalciumCalcium +469.2%
Contains more IronIron +178.4%
Contains more ManganeseManganese +40.6%
Contains more SeleniumSelenium +214.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin EVitamin E +318.4%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +1557.3%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin B6Vitamin B6 +209489%
Contains more FolateFolate +275%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +311%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Clif Z bar DV% diff.
Vitamin B6 153mg 0.073mg 11764%
Copper 0.774mg 0.187mg 65%
Polyunsaturated fat 10.65g 3.319g 49%
Vitamin B3 7.922mg 0.478mg 47%
Vitamin C 0mg 39.1mg 43%
Fats 33.7g 9.72g 37%
Calcium 78mg 444mg 37%
Monounsaturated fat 16.721g 2.447g 36%
Vitamin B1 0.1mg 0.411mg 26%
Zinc 3.94mg 1.15mg 25%
Iron 0.97mg 2.7mg 22%
Manganese 1.243mg 1.748mg 22%
Vitamin E 4.1mg 0.98mg 21%
Protein 15.5g 5.55g 20%
Selenium 4.7µg 14.8µg 18%
Fiber 4.1g 8.3g 17%
Folate 75µg 20µg 14%
Sodium 156mg 375mg 10%
Carbs 47.4g 74.72g 9%
Phosphorus 308mg 244mg 9%
Saturated fat 4.678g 2.721g 9%
Magnesium 110mg 82mg 7%
Vitamin K 0µg 8.7µg 7%
Calories 522kcal 409kcal 6%
Vitamin B5 0.83mg 0.588mg 5%
Vitamin B2 0.14mg 0.1mg 3%
Potassium 407mg 333mg 2%
Choline 29.4mg 22.5mg 1%
Net carbs 43.3g 66.42g N/A
Sugar 42.22g 30.56g N/A
Trans fat 0.013g N/A
Tryptophan 0.149mg 0.105mg 0%
Threonine 0.52mg 0.164mg 0%
Isoleucine 0.534mg 0.216mg 0%
Leucine 0.986mg 0.432mg 0%
Lysine 0.545mg 0.242mg 0%
Methionine 0.185mg 0.107mg 0%
Phenylalanine 0.787mg 0.287mg 0%
Valine 0.638mg 0.307mg 0%
Histidine 0.385mg 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more ProteinProtein +179.3%
Contains more FatsFats +246.7%
Contains more CarbsCarbs +57.6%
Contains more WaterWater +383.8%
Contains more OtherOther +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +583.3%
Contains more Poly. FatPolyunsaturated fat +220.9%
Contains less Sat. FatSaturated fat -41.8%

People also compare

Candy bar
Candy bar vs Chewing gum
Chewing gum
Candy bar
Candy bar vs Cocoa solids
Cocoa solids
Candy bar
Candy bar vs Cocoa bean
Cocoa bean
Clif Z bar
Clif Z bar vs Clif Bar
Clif Bar
Clif Z bar
Clif Z bar vs Crunch bar
Crunch bar
Clif Z bar
Clif Z bar vs 100 grand bar
100 grand bar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.