Clif Z bar nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Clif Z bar
| Calories ⓘ Calories for selected serving | 409 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.1 (alkaline) |
Calcium ⓘHigher in Calcium content than 93% of foods
Carbs ⓘHigher in Carbs content than 93% of foods
Net carbs ⓘHigher in Net carbs content than 90% of foods
Calories ⓘHigher in Calories content than 87% of foods
Fiber ⓘHigher in Fiber content than 87% of foods
Clif Z bar calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 409 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21IU of 5,000IU
0.42%
Vitamin E :
2.9mg of 15mg
20%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
117mg of 90mg
130%
Vitamin B1:
1.2mg of 1mg
103%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
1.4mg of 16mg
9%
Vitamin B5:
1.8mg of 5mg
35%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
60µg of 400µg
15%
Vitamin B12:
0µg of 2µg
0%
Choline:
68mg of 550mg
12%
Vitamin K:
26µg of 120µg
22%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.6 g of 50 g
5.6 g (11% of DV )
Fats:
Daily Value: 15%
9.7 g of 65 g
9.7 g (15% of DV )
Carbs:
Daily Value: 25%
74.7 g of 300 g
74.7 g (25% of DV )
Water:
Daily Value: 0%
7.7 g of 2,000 g
7.7 g (0% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
315mg of 280mg
113%
Threonine:
492mg of 1,050mg
47%
Isoleucine:
648mg of 1,400mg
46%
Leucine:
1296mg of 2,730mg
47%
Lysine:
726mg of 2,100mg
35%
Methionine:
321mg of 1,050mg
31%
Phenylalanine:
861mg of 1,750mg
49%
Valine:
921mg of 1,820mg
51%
Histidine:
393mg of 700mg
56%
Fat type information
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.4 g
Polyunsaturated fat:
3.3 g
Fiber content ratio for Clif Z bar
Sugar:
31 g
Fiber:
8.3 g
Other:
36 g
All nutrients for Clif Z bar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 409kcal | 20% | 13% |
8.7 times more than Orange
|
| Protein | 5.6g | 13% | 59% |
2 times more than Broccoli
|
| Fats | 9.7g | 15% | 35% |
3.4 times less than Cheese
|
| Vitamin C | 39mg | 43% | 14% |
1.4 times less than Lemon
|
| Net carbs | 66g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 75g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 82mg | 20% | 16% |
1.7 times less than Almond
|
| Calcium | 444mg | 44% | 7% |
3.6 times more than Milk
|
| Potassium | 333mg | 10% | 29% |
2.3 times more than Cucumber
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef broiled
|
| Sugar | 31g | N/A | 29% |
3.4 times more than Coca-Cola
|
| Fiber | 8.3g | 33% | 13% |
3.5 times more than Orange
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 1.2mg | 10% | 50% |
5.5 times less than Beef broiled
|
| Phosphorus | 244mg | 35% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 375mg | 16% | 28% |
1.3 times less than White Bread
|
| Vitamin A | 7IU | 0% | 67% |
2386.6 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.98mg | 7% | 47% |
1.5 times less than Kiwifruit
|
| Manganese | 1.7mg | 76% | 29% | |
| Selenium | 15µg | 27% | 54% | |
| Vitamin B1 | 0.41mg | 34% | 21% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.48mg | 3% | 79% |
20 times less than Turkey meat
|
| Vitamin B5 | 0.59mg | 12% | 53% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 8.7µg | 7% | 51% |
11.7 times less than Broccoli
|
| Folate | 20µg | 5% | 48% |
3.1 times less than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 70% |
1145.4 times less than Margarine
|
| Saturated Fat | 2.7g | 14% | 40% |
2.2 times less than Beef broiled
|
| Choline | 23mg | 4% | 74% | |
| Monounsaturated Fat | 2.4g | N/A | 48% |
4 times less than Avocado
|
| Polyunsaturated fat | 3.3g | N/A | 23% |
14.2 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 85% |
4.4 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.2 times less than Salmon raw
|
| Leucine | 0.43mg | 0% | 83% |
5.6 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.29mg | 0% | 83% |
2.3 times less than Egg
|
| Valine | 0.31mg | 0% | 83% |
6.6 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 409
% Daily Value*
15%
Total Fat
9.7g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 375mg
25%
Total Carbohydrate
75g
33%
Dietary Fiber
8.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.6g
Vitamin D
0mcg
0
Calcium
444mg
44%
Iron
2.7mg
34%
Potassium
333mg
9.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Clif Z bar nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.