Clif Z bar vs. 100 grand bar — In-Depth Nutrition Comparison
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The main differences between Clif Z bar and 100 grand bar
- 100 grand bar contains less Manganese, Vitamin C, Calcium, Iron, Vitamin B1, Fiber, Phosphorus, Selenium, and Magnesium than Clif Z bar.
- Daily need coverage for Manganese from Clif Z bar is 69% higher.
- 100 grand bar has 56 times less Vitamin C than Clif Z bar. Clif Z bar has 39.1mg of Vitamin C, while 100 grand bar has 0.7mg.
- Clif Z bar is lower in Saturated Fat.
Food types used in this article are Clif Z bar and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228% |
| Contains more CalciumCalcium | +484.2% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +694.1% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +183.7% |
| Contains more ManganeseManganese | +916.3% |
| Contains more SeleniumSelenium | +492% |
| Contains less SodiumSodium | -45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5485.7% |
| Contains more Vitamin E Vitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +608.6% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B5Vitamin B5 | +223.1% |
| Contains more Vitamin B6Vitamin B6 | +356.3% |
| Contains more Vitamin KVitamin K | +40.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +1714.3% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +122% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +106.4% |
| Contains more FatsFats | +98.9% |
~equal in
Carbs
~70.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.721 g
Monounsaturated Fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated Fat | -77.1% |
| Contains more Poly. FatPolyunsaturated fat | +139.1% |
| Contains more Mono. FatMonounsaturated Fat | +146.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 409kcal | 468kcal |
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| Protein | 5.55g | 2.5g |
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| Fats | 9.72g | 19.33g |
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| Vitamin C | 39.1mg | 0.7mg |
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| Net carbs | 66.42g | 69.97g |
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| Carbs | 74.72g | 70.97g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 82mg | 25mg |
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| Calcium | 444mg | 76mg |
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| Potassium | 333mg | 163mg |
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| Iron | 2.7mg | 0.34mg |
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| Sugar | 30.56g | 51.9g |
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| Fiber | 8.3g | 1g |
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| Copper | 0.187mg | 0.185mg |
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| Zinc | 1.15mg | 0.99mg |
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| Phosphorus | 244mg | 86mg |
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| Sodium | 375mg | 203mg |
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| Vitamin A | 7IU | 127IU |
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| Vitamin A RAE | 0µg | 38µg |
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| Vitamin E | 0.98mg | 0.42mg |
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| Manganese | 1.748mg | 0.172mg |
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| Selenium | 14.8µg | 2.5µg |
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| Vitamin B1 | 0.411mg | 0.058mg |
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| Vitamin B2 | 0.1mg | 0.119mg |
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| Vitamin B3 | 0.478mg | 0.198mg |
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| Vitamin B5 | 0.588mg | 0.182mg |
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| Vitamin B6 | 0.073mg | 0.016mg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 8.7µg | 6.2µg |
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| Folate | 20µg | 5µg |
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| Trans Fat | 0.013g | 0g |
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| Choline | 22.5mg | 24.6mg |
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| Saturated Fat | 2.721g | 11.9g |
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| Monounsaturated Fat | 2.447g | 6.039g |
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| Polyunsaturated fat | 3.319g | 1.388g |
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| Tryptophan | 0.105mg |
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| Threonine | 0.164mg |
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| Isoleucine | 0.216mg |
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| Leucine | 0.432mg |
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| Lysine | 0.242mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.287mg |
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| Valine | 0.307mg |
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| Histidine | 0.131mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
11%
Minerals Daily Need Coverage Score
88%
26%
Comparison summary
Which food is lower in Cholesterol?
Clif Z bar is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Clif Z bar is lower in Sugar (difference - 21.34g)
Which food is lower in Saturated Fat?
Clif Z bar is lower in Saturated Fat (difference - 9.179g)
Which food is richer in minerals?
Clif Z bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Z bar is relatively richer in vitamins
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 172mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)