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Clif Z bar vs. 100 grand bar — In-Depth Nutrition Comparison

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The main differences between Clif Z bar and 100 grand bar

  • 100 grand bar contains less Manganese, Vitamin C, Calcium, Iron, Vitamin B1, Fiber, Phosphorus, Selenium, and Magnesium than Clif Z bar.
  • Daily need coverage for Manganese from Clif Z bar is 69% higher.
  • 100 grand bar has 56 times less Vitamin C than Clif Z bar. Clif Z bar has 39.1mg of Vitamin C, while 100 grand bar has 0.7mg.
  • Clif Z bar is lower in Saturated Fat.

Food types used in this article are Clif Z bar and Candies, NESTLE, 100 GRAND Bar.

Infographic

Clif Z bar vs 100 grand bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains more MagnesiumMagnesium +228%
Contains more CalciumCalcium +484.2%
Contains more PotassiumPotassium +104.3%
Contains more IronIron +694.1%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +183.7%
Contains more ManganeseManganese +916.3%
Contains more SeleniumSelenium +492%
Contains less SodiumSodium -45.9%
~equal in Copper ~0.185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 0.42% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 7.6% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Contains more Vitamin CVitamin C +5485.7%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +608.6%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin B5Vitamin B5 +223.1%
Contains more Vitamin B6Vitamin B6 +356.3%
Contains more Vitamin KVitamin K +40.3%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +1714.3%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~24.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more ProteinProtein +122%
Contains more WaterWater +26.9%
Contains more OtherOther +106.4%
Contains more FatsFats +98.9%
~equal in Carbs ~70.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated Fat: Sat. Fat 2.721 g
Monounsaturated Fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
62% 31% 7%
Saturated Fat: Sat. Fat 11.9 g
Monounsaturated Fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Contains less Sat. FatSaturated Fat -77.1%
Contains more Poly. FatPolyunsaturated fat +139.1%
Contains more Mono. FatMonounsaturated Fat +146.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Z bar 100 grand bar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Z bar 100 grand bar Opinion
Calories 409kcal 468kcal 100 grand bar
Protein 5.55g 2.5g Clif Z bar
Fats 9.72g 19.33g 100 grand bar
Vitamin C 39.1mg 0.7mg Clif Z bar
Net carbs 66.42g 69.97g 100 grand bar
Carbs 74.72g 70.97g Clif Z bar
Cholesterol 0mg 12mg Clif Z bar
Magnesium 82mg 25mg Clif Z bar
Calcium 444mg 76mg Clif Z bar
Potassium 333mg 163mg Clif Z bar
Iron 2.7mg 0.34mg Clif Z bar
Sugar 30.56g 51.9g Clif Z bar
Fiber 8.3g 1g Clif Z bar
Copper 0.187mg 0.185mg Clif Z bar
Zinc 1.15mg 0.99mg Clif Z bar
Phosphorus 244mg 86mg Clif Z bar
Sodium 375mg 203mg 100 grand bar
Vitamin A 7IU 127IU 100 grand bar
Vitamin A 0µg 38µg 100 grand bar
Vitamin E 0.98mg 0.42mg Clif Z bar
Manganese 1.748mg 0.172mg Clif Z bar
Selenium 14.8µg 2.5µg Clif Z bar
Vitamin B1 0.411mg 0.058mg Clif Z bar
Vitamin B2 0.1mg 0.119mg 100 grand bar
Vitamin B3 0.478mg 0.198mg Clif Z bar
Vitamin B5 0.588mg 0.182mg Clif Z bar
Vitamin B6 0.073mg 0.016mg Clif Z bar
Vitamin B12 0µg 0.29µg 100 grand bar
Vitamin K 8.7µg 6.2µg Clif Z bar
Folate 20µg 5µg Clif Z bar
Trans Fat 0.013g 0g 100 grand bar
Choline 22.5mg 24.6mg 100 grand bar
Saturated Fat 2.721g 11.9g Clif Z bar
Monounsaturated Fat 2.447g 6.039g 100 grand bar
Polyunsaturated fat 3.319g 1.388g Clif Z bar
Tryptophan 0.105mg Clif Z bar
Threonine 0.164mg Clif Z bar
Isoleucine 0.216mg Clif Z bar
Leucine 0.432mg Clif Z bar
Lysine 0.242mg Clif Z bar
Methionine 0.107mg Clif Z bar
Phenylalanine 0.287mg Clif Z bar
Valine 0.307mg Clif Z bar
Histidine 0.131mg Clif Z bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Z bar 100 grand bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Clif Z bar
11%
100 grand bar
Minerals Daily Need Coverage Score
88%
Clif Z bar
26%
100 grand bar

Comparison summary

Which food is lower in Cholesterol?
Clif Z bar
Clif Z bar is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Clif Z bar
Clif Z bar is lower in Sugar (difference - 21.34g)
Which food is lower in Saturated Fat?
Clif Z bar
Clif Z bar is lower in Saturated Fat (difference - 9.179g)
Which food is richer in minerals?
Clif Z bar
Clif Z bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Z bar
Clif Z bar is relatively richer in vitamins
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 172mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.