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  6. Clif Z bar vs. Clif Bar

Clif Z bar vs. Clif Bar — In-Depth Nutrition Comparison

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Differences between clif Z bar and clif Bar

  • Clif Bar is higher than clif Z bar in vitamin B12, vitamin C, iron, vitamin B6, vitamin B5, zinc, copper, vitamin B3, folate, and vitamin K.
  • Clif Bar's daily need coverage for vitamin B12 is 55% higher.

The food types used in this comparison are Clif Z bar and Snacks, CLIF BAR, mixed flavors.

Infographic

Clif Z bar vs Clif Bar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more CalciumCalcium +20.7%
Contains more MagnesiumMagnesium +79.3%
Contains more PotassiumPotassium +23.7%
Contains more IronIron +145.2%
Contains more CopperCopper +135.8%
Contains more ZincZinc +283.5%
Contains more PhosphorusPhosphorus +20.5%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +22.8%
Contains more SeleniumSelenium +39.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 0% 20% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 294% 0% 0.33% 4.8% 138% 87% 83% 132% 136% 165% 92% 89%
Contains more Vitamin EVitamin E +308.3%
Contains more Vitamin CVitamin C +125.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +823%
Contains more Vitamin B5Vitamin B5 +275.2%
Contains more Vitamin B6Vitamin B6 +705.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +323%
Contains more FolateFolate +490%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Clif Bar DV% diff.
Vitamin C 39.1mg 88.2mg 55%
Vitamin B12 0µg 1.32µg 55%
Iron 2.7mg 6.62mg 49%
Vitamin B6 0.073mg 0.588mg 40%
Vitamin B5 0.588mg 2.206mg 32%
Zinc 1.15mg 4.41mg 30%
Copper 0.187mg 0.441mg 28%
Vitamin B3 0.478mg 4.412mg 25%
Folate 20µg 118µg 25%
Vitamin K 8.7µg 36.8µg 23%
Vitamin B2 0.1mg 0.375mg 21%
Protein 5.55g 14.71g 18%
Manganese 1.748mg 2.146mg 17%
Magnesium 82mg 147mg 15%
Vitamin B1 0.411mg 0.551mg 12%
Selenium 14.8µg 20.6µg 11%
Calcium 444mg 368mg 8%
Sodium 375mg 195mg 8%
Polyunsaturated fat 3.319g 2.182g 8%
Phosphorus 244mg 294mg 7%
Fats 9.72g 5.88g 6%
Saturated fat 2.721g 1.471g 6%
Vitamin E 0.98mg 0.24mg 5%
Fiber 8.3g 7.4g 4%
Choline 22.5mg 46.2mg 4%
Calories 409kcal 346kcal 3%
Carbs 74.72g 65.44g 3%
Monounsaturated fat 2.447g 1.093g 3%
Potassium 333mg 412mg 2%
Protein per 100 calories 1.4g 4.3g N/A
Calories per 10 g protein 737kcal 235kcal N/A
Weight per 100 calories 24g 29g N/A
Unsaturated / Saturated Fat ratio 2.1 2.2 N/A
Net carbs 66.42g 58.04g N/A
Sugar 30.56g 31.62g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.013g 0g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more FatsFats +65.3%
Contains more CarbsCarbs +14.2%
Contains more ProteinProtein +165%
Contains more WaterWater +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains more Mono. FatMonounsaturated fat +123.9%
Contains more Poly. FatPolyunsaturated fat +52.1%
Contains less Sat. FatSaturated fat -45.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.