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  6. Candy bar vs. Olive oil

Candy bar vs. Olive oil — In-Depth Nutrition Comparison

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Significant differences between Candy bar and Olive oil

  • Candy bar has more Vitamin B6, Copper, Manganese, Vitamin B3, Phosphorus, Zinc, and Magnesium, however, Olive oil is richer in Vitamin E , and Vitamin K.
  • Candy bar covers your daily Vitamin B6 needs 11769% more than Olive oil.
  • Candy bar contains less Saturated Fat.

Specific food types used in this comparison are Candies, peanut bar and Oil, olive, salad or cooking.

Infographic

Candy bar vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Candy bar
Candy bar
9
:
1
Olive oil
Olive oil
Contains more Calcium +7700%
Contains more Iron +73.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +40600%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -98.7%
Candy bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 79% 132% 36% 21% 108% 258% 163% 26%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +7700%
Contains more Iron +73.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +40600%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Candy bar
Candy bar
6
:
2
Olive oil
Olive oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +250%
Contains more Vitamin K +∞%
Candy bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 82% 0% 0% 25% 33% 149% 50% 35308% 57% 0% 0%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +250%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Candy bar
Candy bar
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +196.7%
Candy bar
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +196.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Candy bar
Candy bar
2
:
1
Olive oil
Olive oil
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +336.3%
Equal in Polyunsaturated fat - 10.523
Candy bar
15% 52% 33%
Saturated Fat: 4.678 g
Monounsaturated Fat: 16.721 g
Polyunsaturated fat: 10.65 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +336.3%
Equal in Polyunsaturated fat - 10.523

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Olive oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Candy bar Olive oil Opinion
Net carbs 43.3g 0g Candy bar
Protein 15.5g 0g Candy bar
Fats 33.7g 100g Olive oil
Carbs 47.4g 0g Candy bar
Calories 522kcal 884kcal Olive oil
Sugar 42.22g 0g Olive oil
Fiber 4.1g 0g Candy bar
Calcium 78mg 1mg Candy bar
Iron 0.97mg 0.56mg Candy bar
Magnesium 110mg 0mg Candy bar
Phosphorus 308mg 0mg Candy bar
Potassium 407mg 1mg Candy bar
Sodium 156mg 2mg Olive oil
Zinc 3.94mg 0mg Candy bar
Copper 0.774mg 0mg Candy bar
Manganese 1.243mg 0mg Candy bar
Selenium 4.7µg 0µg Candy bar
Vitamin E 4.1mg 14.35mg Olive oil
Vitamin B1 0.1mg 0mg Candy bar
Vitamin B2 0.14mg 0mg Candy bar
Vitamin B3 7.922mg 0mg Candy bar
Vitamin B5 0.83mg 0mg Candy bar
Vitamin B6 153mg 0mg Candy bar
Folate 75µg 0µg Candy bar
Vitamin K 0µg 60.2µg Olive oil
Tryptophan 0.149mg 0mg Candy bar
Threonine 0.52mg 0mg Candy bar
Isoleucine 0.534mg 0mg Candy bar
Leucine 0.986mg 0mg Candy bar
Lysine 0.545mg 0mg Candy bar
Methionine 0.185mg 0mg Candy bar
Phenylalanine 0.787mg 0mg Candy bar
Valine 0.638mg 0mg Candy bar
Histidine 0.385mg 0mg Candy bar
Saturated Fat 4.678g 13.808g Candy bar
Monounsaturated Fat 16.721g 72.961g Olive oil
Polyunsaturated fat 10.65g 10.523g Candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
Candy bar
36%
Olive oil
Minerals Daily Need Coverage Score
88%
Candy bar
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 51)
Which food is lower in Saturated Fat?
Candy bar
Candy bar is lower in Saturated Fat (difference - 9.13g)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $1.4)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.