Candy bar vs. Crouton — In-Depth Nutrition Comparison
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How are candy bar and crouton different?
- Candy bar is higher in vitamin B6, copper, manganese, zinc, phosphorus, and magnesium; however, crouton is richer in selenium, vitamin B1, and iron.
- Daily need coverage for vitamin B6 for candy bar is 11767% higher.
- Candy bar contains 5 times more copper than crouton. While candy bar contains 0.774mg of copper, crouton contains only 0.163mg.
- Candy bar has less sodium.
- Candy bar has a lower glycemic index (51) than crouton (72).
Candies, peanut bar and Croutons, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.8% |
| Contains more PotassiumPotassium | +228.2% |
| Contains more CopperCopper | +374.8% |
| Contains more ZincZinc | +342.7% |
| Contains more PhosphorusPhosphorus | +167.8% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +148.6% |
| Contains more IronIron | +320.6% |
| Contains more SeleniumSelenium | +697.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +588361.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more FolateFolate | +76% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +410.6% |
| Contains more CarbsCarbs | +55.1% |
| Contains more WaterWater | +243.8% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +446.6% |
| Contains more Poly. FatPolyunsaturated fat | +736.6% |
| Contains less Sat. FatSaturated fat | -67.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 153mg | 0.026mg | 11767% |
| Copper | 0.774mg | 0.163mg | 68% |
| Polyunsaturated fat | 10.65g | 1.273g | 63% |
| Selenium | 4.7µg | 37.5µg | 60% |
| Vitamin B1 | 0.1mg | 0.623mg | 44% |
| Fats | 33.7g | 6.6g | 42% |
| Iron | 0.97mg | 4.08mg | 39% |
| Monounsaturated fat | 16.721g | 3.059g | 34% |
| Manganese | 1.243mg | 0.5mg | 32% |
| Phosphorus | 308mg | 115mg | 28% |
| Zinc | 3.94mg | 0.89mg | 28% |
| Vitamin E | 4.1mg | 27% | |
| Sodium | 156mg | 698mg | 24% |
| Magnesium | 110mg | 31mg | 19% |
| Vitamin B3 | 7.922mg | 5.439mg | 16% |
| Folate | 75µg | 132µg | 14% |
| Saturated fat | 4.678g | 1.51g | 14% |
| Vitamin B2 | 0.14mg | 0.272mg | 10% |
| Carbs | 47.4g | 73.5g | 9% |
| Potassium | 407mg | 124mg | 8% |
| Vitamin B5 | 0.83mg | 0.429mg | 8% |
| Protein | 15.5g | 11.9g | 7% |
| Calories | 522kcal | 407kcal | 6% |
| Choline | 29.4mg | 5% | |
| Fiber | 4.1g | 5.1g | 4% |
| Net carbs | 43.3g | 68.4g | N/A |
| Calcium | 78mg | 76mg | 0% |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.14mg | 0% |
| Threonine | 0.52mg | 0.337mg | 0% |
| Isoleucine | 0.534mg | 0.456mg | 0% |
| Leucine | 0.986mg | 0.832mg | 0% |
| Lysine | 0.545mg | 0.278mg | 0% |
| Methionine | 0.185mg | 0.211mg | 0% |
| Phenylalanine | 0.787mg | 0.586mg | 0% |
| Valine | 0.638mg | 0.514mg | 0% |
| Histidine | 0.385mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
35%
Minerals Daily Need Coverage Score
88%
70%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 42.22g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 3.168g)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 542mg)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 21)
Which food is cheaper?
Candy bar is cheaper (difference - $1.5)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)