Candy bar vs. Egg white — In-Depth Nutrition Comparison
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Differences between candy bar and egg whites
- Candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and magnesium, while egg whites have more selenium.
- Candy bar's daily need coverage for vitamin B6 is 11769% higher.
- The amount of saturated fat in egg whites is lower.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of candy bar is 51.
The food types used in this comparison are Candies, peanut bar and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1014.3% |
| Contains more PotassiumPotassium | +149.7% |
| Contains more IronIron | +1112.5% |
| Contains more CopperCopper | +3265.2% |
| Contains more ZincZinc | +13033.3% |
| Contains more PhosphorusPhosphorus | +1953.3% |
| Contains more ManganeseManganese | +11200% |
| Contains more SeleniumSelenium | +325.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +7444.8% |
| Contains more Vitamin B5Vitamin B5 | +336.8% |
| Contains more Vitamin B6Vitamin B6 | +3059900% |
| Contains more FolateFolate | +1775% |
| Contains more CholineCholine | +2572.7% |
| Contains more Vitamin B2Vitamin B2 | +213.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.005mg | 11769% |
| Copper | 0.774mg | 0.023mg | 83% |
| Polyunsaturated fat | 10.65g | 0g | 71% |
| Manganese | 1.243mg | 0.011mg | 54% |
| Fats | 33.7g | 0.17g | 52% |
| Vitamin B3 | 7.922mg | 0.105mg | 49% |
| Phosphorus | 308mg | 15mg | 42% |
| Monounsaturated fat | 16.721g | 0g | 42% |
| Zinc | 3.94mg | 0.03mg | 36% |
| Selenium | 4.7µg | 20µg | 28% |
| Vitamin E | 4.1mg | 0mg | 27% |
| Calories | 522kcal | 52kcal | 24% |
| Magnesium | 110mg | 11mg | 24% |
| Vitamin B2 | 0.14mg | 0.439mg | 23% |
| Saturated fat | 4.678g | 0g | 21% |
| Folate | 75µg | 4µg | 18% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 0.73g | 16% |
| Vitamin B5 | 0.83mg | 0.19mg | 13% |
| Iron | 0.97mg | 0.08mg | 11% |
| Protein | 15.5g | 10.9g | 9% |
| Vitamin B1 | 0.1mg | 0.004mg | 8% |
| Potassium | 407mg | 163mg | 7% |
| Calcium | 78mg | 7mg | 7% |
| Choline | 29.4mg | 1.1mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Net carbs | 43.3g | 0.73g | N/A |
| Sugar | 42.22g | 0.71g | N/A |
| Sodium | 156mg | 166mg | 0% |
| Tryptophan | 0.149mg | 0.125mg | 0% |
| Threonine | 0.52mg | 0.449mg | 0% |
| Isoleucine | 0.534mg | 0.661mg | 0% |
| Leucine | 0.986mg | 1.016mg | 0% |
| Lysine | 0.545mg | 0.806mg | 0% |
| Methionine | 0.185mg | 0.399mg | 0% |
| Phenylalanine | 0.787mg | 0.686mg | 0% |
| Valine | 0.638mg | 0.809mg | 0% |
| Histidine | 0.385mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +19723.5% |
| Contains more CarbsCarbs | +6393.2% |
| Contains more OtherOther | +185.7% |
| Contains more WaterWater | +5373.1% |
