Candy bar vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between candy bar and fudge?

Candy bar is richer than fudge in vitamin B6, copper, vitamin B3, manganese, phosphorus, vitamin E, zinc, folate, magnesium, and vitamin B5.
Candy bar's daily need coverage for vitamin B6 is 11768% more.
Candy bar has 45 times more vitamin B3 than fudge. While candy bar has 7.922mg of vitamin B3, fudge has only 0.176mg.

We used Candies, peanut bar and Candies, fudge, chocolate, prepared-from-recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Fudge

Contains more MagnesiumMagnesium	+205.6%
Contains more CalciumCalcium	+59.2%
Contains more PotassiumPotassium	+203.7%
Contains more CopperCopper	+135.3%
Contains more ZincZinc	+255%
Contains more PhosphorusPhosphorus	+333.8%
Contains more ManganeseManganese	+194.5%
Contains more SeleniumSelenium	+88%

Contains more IronIron	+82.5%
Contains less SodiumSodium	-71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Fudge

Contains more Vitamin EVitamin E	+2177.8%
Contains more Vitamin B1Vitamin B1	+284.6%
Contains more Vitamin B2Vitamin B2	+64.7%
Contains more Vitamin B3Vitamin B3	+4401.1%
Contains more Vitamin B5Vitamin B5	+492.9%
Contains more Vitamin B6Vitamin B6	+1274900%
Contains more FolateFolate	+1775%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg	0.012mg	11768%
Polyunsaturated fat	10.65g	0.373g	69%
Copper	0.774mg	0.329mg	49%
Vitamin B3	7.922mg	0.176mg	48%
Fats	33.7g	10.41g	36%
Manganese	1.243mg	0.422mg	36%
Phosphorus	308mg	71mg	34%
Monounsaturated fat	16.721g	2.943g	34%
Protein	15.5g	2.39g	26%
Zinc	3.94mg	1.11mg	26%
Vitamin E	4.1mg	0.18mg	26%
Magnesium	110mg	36mg	18%
Folate	75µg	4µg	18%
Vitamin B5	0.83mg	0.14mg	14%
Carbs	47.4g	76.44g	10%
Iron	0.97mg	1.77mg	10%
Fiber	4.1g	1.7g	10%
Potassium	407mg	134mg	8%
Saturated fat	4.678g	6.448g	8%
Calories	522kcal	411kcal	6%
Vitamin B1	0.1mg	0.026mg	6%
Cholesterol	0mg	14mg	5%
Sodium	156mg	45mg	5%
Vitamin A	0µg	44µg	5%
Selenium	4.7µg	2.5µg	4%
Vitamin B2	0.14mg	0.085mg	4%
Vitamin B12	0µg	0.09µg	4%
Choline	29.4mg	10mg	4%
Calcium	78mg	49mg	3%
Caffeine	0mg	8mg	2%
Vitamin K	0µg	1.4µg	1%
Protein per 100 calories	3g	0.58g	N/A
Calories per 10 g protein	337kcal	1720kcal	N/A
Weight per 100 calories	19g	24g	N/A
Unsaturated / Saturated Fat ratio	5.9	0.51	N/A
Net carbs	43.3g	74.74g	N/A
Sugar	42.22g	73.12g	N/A
Trans fat		0.165g	N/A
Tryptophan	0.149mg		0%
Threonine	0.52mg		0%
Isoleucine	0.534mg		0%
Leucine	0.986mg		0%
Lysine	0.545mg		0%
Methionine	0.185mg		0%
Phenylalanine	0.787mg		0%
Valine	0.638mg		0%
Histidine	0.385mg		0%