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  6. Candy bar vs. Glutinous rice

Candy bar vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between candy bar and glutinous rice

  • Glutinous rice has less vitamin B6, copper, vitamin B3, phosphorus, manganese, zinc, vitamin E, magnesium, and folate.
  • Candy bar's daily need coverage for vitamin B6 is 11767% more.
  • Candy bar has 120 times more saturated fat than glutinous rice. Candy bar has 4.678g of saturated fat, while glutinous rice has 0.039g.
  • Glutinous rice has a higher glycemic index than candy bar.

The food varieties used in the comparison are Candies, peanut bar and Rice, white, glutinous, unenriched, cooked.

Infographic

Candy bar vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +3970%
Contains more IronIron +592.9%
Contains more CopperCopper +1479.6%
Contains more ZincZinc +861%
Contains more PhosphorusPhosphorus +3750%
Contains more ManganeseManganese +374.4%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +10150%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +976.9%
Contains more Vitamin B3Vitamin B3 +2631.7%
Contains more Vitamin B5Vitamin B5 +286%
Contains more Vitamin B6Vitamin B6 +588361.5%
Contains more FolateFolate +7400%
Contains more CholineCholine +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Glutinous rice DV% diff.
Vitamin B6 153mg 0.026mg 11767%
Copper 0.774mg 0.049mg 81%
Polyunsaturated fat 10.65g 0.069g 71%
Fats 33.7g 0.19g 52%
Vitamin B3 7.922mg 0.29mg 48%
Phosphorus 308mg 8mg 43%
Manganese 1.243mg 0.262mg 43%
Monounsaturated fat 16.721g 0.07g 42%
Zinc 3.94mg 0.41mg 32%
Protein 15.5g 2.02g 27%
Vitamin E 4.1mg 0.04mg 27%
Magnesium 110mg 5mg 25%
Saturated fat 4.678g 0.039g 21%
Calories 522kcal 97kcal 21%
Folate 75µg 1µg 19%
Fiber 4.1g 1g 12%
Potassium 407mg 10mg 12%
Vitamin B5 0.83mg 0.215mg 12%
Iron 0.97mg 0.14mg 10%
Vitamin B2 0.14mg 0.013mg 10%
Carbs 47.4g 21.09g 9%
Calcium 78mg 2mg 8%
Vitamin B1 0.1mg 0.02mg 7%
Sodium 156mg 5mg 7%
Choline 29.4mg 2.1mg 5%
Selenium 4.7µg 5.6µg 2%
Net carbs 43.3g 20.09g N/A
Sugar 42.22g 0.05g N/A
Tryptophan 0.149mg 0.023mg 0%
Threonine 0.52mg 0.072mg 0%
Isoleucine 0.534mg 0.087mg 0%
Leucine 0.986mg 0.167mg 0%
Lysine 0.545mg 0.073mg 0%
Methionine 0.185mg 0.047mg 0%
Phenylalanine 0.787mg 0.108mg 0%
Valine 0.638mg 0.123mg 0%
Histidine 0.385mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +667.3%
Contains more FatsFats +17636.8%
Contains more CarbsCarbs +124.8%
Contains more OtherOther +2471.4%
Contains more WaterWater +4689.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +23787.1%
Contains more Poly. FatPolyunsaturated fat +15334.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.