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  6. Candy bar vs. Icing

Candy bar vs. Icing — In-Depth Nutrition Comparison

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What are the differences between Candy bar and Icing?

  • Candy bar is richer than Icing in Vitamin B6, Copper, Manganese, Vitamin B3, Phosphorus, Zinc, Magnesium, Vitamin E , Folate, and Fiber.
  • Candy bar's daily need coverage for Vitamin B6 is 11769% more.

We used Candies, peanut bar and Frostings, vanilla, creamy, ready-to-eat types in this article.

Infographic

Candy bar vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Candy bar
Candy bar
10
:
0
Icing
Icing
Contains more Calcium +2500%
Contains more Iron +506.3%
Contains more Magnesium +10900%
Contains more Phosphorus +1611.1%
Contains more Potassium +1097.1%
Contains less Sodium -15.2%
Contains more Zinc +5528.6%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +4600%
Candy bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 79% 132% 36% 21% 108% 258% 163% 26%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +2500%
Contains more Iron +506.3%
Contains more Magnesium +10900%
Contains more Phosphorus +1611.1%
Contains more Potassium +1097.1%
Contains less Sodium -15.2%
Contains more Zinc +5528.6%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +4600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Candy bar
Candy bar
6
:
2
Icing
Icing
Contains more Vitamin E +168%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +3500.9%
Contains more Vitamin B5 +1409.1%
Contains more Vitamin B6 +∞%
Contains more Folate +837.5%
Contains more Vitamin B2 +115.7%
Contains more Vitamin K +∞%
Candy bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 82% 0% 0% 25% 33% 149% 50% 35308% 57% 0% 0%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin E +168%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +3500.9%
Contains more Vitamin B5 +1409.1%
Contains more Vitamin B6 +∞%
Contains more Folate +837.5%
Contains more Vitamin B2 +115.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Candy bar
Candy bar
3
:
2
Icing
Icing
Contains more Protein +∞%
Contains more Fats +107.6%
Contains more Other +122.2%
Contains more Carbs +43.2%
Contains more Water +841.9%
Candy bar
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Fats +107.6%
Contains more Other +122.2%
Contains more Carbs +43.2%
Contains more Water +841.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Candy bar
Candy bar
2
:
1
Icing
Icing
Contains more Monounsaturated Fat +244.1%
Contains more Polyunsaturated fat +33.9%
Contains less Saturated Fat -36.4%
Candy bar
15% 52% 33%
Saturated Fat: 4.678 g
Monounsaturated Fat: 16.721 g
Polyunsaturated fat: 10.65 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains more Monounsaturated Fat +244.1%
Contains more Polyunsaturated fat +33.9%
Contains less Saturated Fat -36.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Icing
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Candy bar Icing Opinion
Net carbs 43.3g 67.89g Icing
Protein 15.5g 0g Candy bar
Fats 33.7g 16.23g Candy bar
Carbs 47.4g 67.89g Icing
Calories 522kcal 418kcal Candy bar
Sugar 42.22g 63.1g Candy bar
Fiber 4.1g 0g Candy bar
Calcium 78mg 3mg Candy bar
Iron 0.97mg 0.16mg Candy bar
Magnesium 110mg 1mg Candy bar
Phosphorus 308mg 18mg Candy bar
Potassium 407mg 34mg Candy bar
Sodium 156mg 184mg Candy bar
Zinc 3.94mg 0.07mg Candy bar
Copper 0.774mg 0mg Candy bar
Manganese 1.243mg 0mg Candy bar
Selenium 4.7µg 0.1µg Candy bar
Vitamin E 4.1mg 1.53mg Candy bar
Vitamin B1 0.1mg 0.01mg Candy bar
Vitamin B2 0.14mg 0.302mg Icing
Vitamin B3 7.922mg 0.22mg Candy bar
Vitamin B5 0.83mg 0.055mg Candy bar
Vitamin B6 153mg 0mg Candy bar
Folate 75µg 8µg Candy bar
Vitamin K 0µg 13µg Icing
Tryptophan 0.149mg Candy bar
Threonine 0.52mg Candy bar
Isoleucine 0.534mg Candy bar
Leucine 0.986mg Candy bar
Lysine 0.545mg Candy bar
Methionine 0.185mg Candy bar
Phenylalanine 0.787mg Candy bar
Valine 0.638mg Candy bar
Histidine 0.385mg Candy bar
Saturated Fat 4.678g 2.974g Icing
Monounsaturated Fat 16.721g 4.86g Candy bar
Polyunsaturated fat 10.65g 7.951g Candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
Candy bar
12%
Icing
Minerals Daily Need Coverage Score
88%
Candy bar
4%
Icing

Comparison summary

Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 1.704g)
Which food is lower in Sugar?
Candy bar
Candy bar is lower in Sugar (difference - 20.88g)
Which food contains less Sodium?
Candy bar
Candy bar contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (51)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.