Candy bar vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between candy bar and kit Kat?

Candy bar is richer in vitamin B6, copper, manganese, vitamin B3, zinc, vitamin E, phosphorus, and protein, while kit Kat is higher in vitamin B12.
Candy bar's daily need coverage for vitamin B6 is 11768% higher.
Kit Kat has 44 times less zinc than candy bar. Candy bar has 3.94mg of zinc, while kit Kat has 0.09mg.
Candy bar is lower in saturated fat.

We used Candies, peanut bar and Candies, KIT KAT Wafer Bar types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Candy bar

Kit Kat

Contains more MagnesiumMagnesium	+197.3%
Contains more PotassiumPotassium	+76.2%
Contains more CopperCopper	+251.8%
Contains more ZincZinc	+4277.8%
Contains more PhosphorusPhosphorus	+128.1%
Contains more ManganeseManganese	+1143%

Contains more CalciumCalcium	+60.3%
Contains less SodiumSodium	-65.4%

~equal in Iron ~1mg

~equal in Selenium ~5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Candy bar

Kit Kat

Contains more Vitamin EVitamin E	+1105.9%
Contains more Vitamin B3Vitamin B3	+1484.4%
Contains more Vitamin B5Vitamin B5	+29.7%
Contains more Vitamin B6Vitamin B6	+764900%
Contains more FolateFolate	+435.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+17%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg	0.02mg	11768%
Polyunsaturated fat	10.65g	0.895g	65%
Copper	0.774mg	0.22mg	62%
Saturated fat	4.678g	17.953g	60%
Manganese	1.243mg	0.1mg	50%
Vitamin B3	7.922mg	0.5mg	46%
Zinc	3.94mg	0.09mg	35%
Monounsaturated fat	16.721g	5.844g	27%
Phosphorus	308mg	135mg	25%
Vitamin E	4.1mg	0.34mg	25%
Vitamin B12	0µg	0.56µg	23%
Protein	15.5g	6.51g	18%
Magnesium	110mg	37mg	17%
Folate	75µg	14µg	15%
Fats	33.7g	25.99g	12%
Fiber	4.1g	1g	12%
Carbs	47.4g	64.59g	6%
Calcium	78mg	125mg	5%
Potassium	407mg	231mg	5%
Vitamin B2	0.14mg	0.21mg	5%
Omega-3 (ALA)		0.075g	5%
Cholesterol	0mg	11mg	4%
Starch		10.6g	4%
Sodium	156mg	54mg	4%
Vitamin B5	0.83mg	0.64mg	4%
Vitamin K	0µg	5.2µg	4%
Caffeine	0mg	14mg	4%
Vitamin A	0µg	24µg	3%
Selenium	4.7µg	5µg	1%
Vitamin B1	0.1mg	0.117mg	1%
Calories	522kcal	518kcal	0%
Protein per 100 calories	3g	1.3g	N/A
Calories per 10 g protein	337kcal	796kcal	N/A
Weight per 100 calories	19g	19g	N/A
Unsaturated / Saturated Fat ratio	5.9	0.38	N/A
Net carbs	43.3g	63.59g	N/A
Iron	0.97mg	1mg	0%
Sugar	42.22g	48.68g	N/A
Trans fat		0.099g	N/A
Choline	29.4mg	31mg	0%
Tryptophan	0.149mg	0.09mg	0%
Threonine	0.52mg	0.19mg	0%
Isoleucine	0.534mg	0.28mg	0%
Leucine	0.986mg	0.52mg	0%
Lysine	0.545mg	0.28mg	0%
Methionine	0.185mg	0.16mg	0%
Phenylalanine	0.787mg	0.27mg	0%
Valine	0.638mg	0.36mg	0%
Histidine	0.385mg	0.11mg	0%
Fructose		0.2g	0%