Candy bar vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between candy bar and kit Kat?
- Candy bar is richer in vitamin B6, copper, manganese, vitamin B3, zinc, vitamin E, phosphorus, and magnesium, while kit Kat is higher in vitamin B12.
- Candy bar's daily need coverage for vitamin B6 is 11768% higher.
- Kit Kat has 44 times less zinc than candy bar. Candy bar has 3.94mg of zinc, while kit Kat has 0.09mg.
- Candy bar is lower in saturated fat.
We used Candies, peanut bar and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +197.3% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more CopperCopper | +251.8% |
| Contains more ZincZinc | +4277.8% |
| Contains more PhosphorusPhosphorus | +128.1% |
| Contains more ManganeseManganese | +1143% |
| Contains more CalciumCalcium | +60.3% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1105.9% |
| Contains more Vitamin B3Vitamin B3 | +1484.4% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +764900% |
| Contains more FolateFolate | +435.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.02mg | 11768% |
| Polyunsaturated fat | 10.65g | 0.895g | 65% |
| Copper | 0.774mg | 0.22mg | 62% |
| Saturated fat | 4.678g | 17.953g | 60% |
| Manganese | 1.243mg | 0.1mg | 50% |
| Vitamin B3 | 7.922mg | 0.5mg | 46% |
| Zinc | 3.94mg | 0.09mg | 35% |
| Monounsaturated fat | 16.721g | 5.844g | 27% |
| Vitamin E | 4.1mg | 0.34mg | 25% |
| Phosphorus | 308mg | 135mg | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Protein | 15.5g | 6.51g | 18% |
| Magnesium | 110mg | 37mg | 17% |
| Folate | 75µg | 14µg | 15% |
| Fats | 33.7g | 25.99g | 12% |
| Fiber | 4.1g | 1g | 12% |
| Carbs | 47.4g | 64.59g | 6% |
| Potassium | 407mg | 231mg | 5% |
| Calcium | 78mg | 125mg | 5% |
| Vitamin B2 | 0.14mg | 0.21mg | 5% |
| Sodium | 156mg | 54mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B5 | 0.83mg | 0.64mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin A | 0µg | 24µg | 3% |
| Selenium | 4.7µg | 5µg | 1% |
| Vitamin B1 | 0.1mg | 0.117mg | 1% |
| Calories | 522kcal | 518kcal | 0% |
| Net carbs | 43.3g | 63.59g | N/A |
| Iron | 0.97mg | 1mg | 0% |
| Sugar | 42.22g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Choline | 29.4mg | 31mg | 0% |
| Tryptophan | 0.149mg | 0.09mg | 0% |
| Threonine | 0.52mg | 0.19mg | 0% |
| Isoleucine | 0.534mg | 0.28mg | 0% |
| Leucine | 0.986mg | 0.52mg | 0% |
| Lysine | 0.545mg | 0.28mg | 0% |
| Methionine | 0.185mg | 0.16mg | 0% |
| Phenylalanine | 0.787mg | 0.27mg | 0% |
| Valine | 0.638mg | 0.36mg | 0% |
| Histidine | 0.385mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +29.7% |
| Contains more OtherOther | +40.6% |
| Contains more CarbsCarbs | +36.3% |
~equal in
Water
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +186.1% |
| Contains more Poly. FatPolyunsaturated fat | +1089.9% |
