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Candy bar vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between candy bar and kit Kat?

  • Candy bar is richer in vitamin B6, copper, manganese, vitamin B3, zinc, vitamin E, phosphorus, and magnesium, while kit Kat is higher in vitamin B12.
  • Candy bar's daily need coverage for vitamin B6 is 11768% higher.
  • Kit Kat has 44 times less zinc than candy bar. Candy bar has 3.94mg of zinc, while kit Kat has 0.09mg.
  • Candy bar is lower in saturated fat.

We used Candies, peanut bar and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Candy bar vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more MagnesiumMagnesium +197.3%
Contains more PotassiumPotassium +76.2%
Contains more CopperCopper +251.8%
Contains more ZincZinc +4277.8%
Contains more PhosphorusPhosphorus +128.1%
Contains more ManganeseManganese +1143%
Contains more CalciumCalcium +60.3%
Contains less SodiumSodium -65.4%
~equal in Iron ~1mg
~equal in Selenium ~5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin EVitamin E +1105.9%
Contains more Vitamin B3Vitamin B3 +1484.4%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B6Vitamin B6 +764900%
Contains more FolateFolate +435.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~31mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +138.1%
Contains more FatsFats +29.7%
Contains more OtherOther +40.6%
Contains more CarbsCarbs +36.3%
~equal in Water ~1.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +186.1%
Contains more Poly. FatPolyunsaturated fat +1089.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Kit Kat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Candy bar Kit Kat DV% diff.
Vitamin B6 153mg 0.02mg 11768%
Polyunsaturated fat 10.65g 0.895g 65%
Copper 0.774mg 0.22mg 62%
Saturated fat 4.678g 17.953g 60%
Manganese 1.243mg 0.1mg 50%
Vitamin B3 7.922mg 0.5mg 46%
Zinc 3.94mg 0.09mg 35%
Monounsaturated fat 16.721g 5.844g 27%
Vitamin E 4.1mg 0.34mg 25%
Phosphorus 308mg 135mg 25%
Vitamin B12 0µg 0.56µg 23%
Protein 15.5g 6.51g 18%
Magnesium 110mg 37mg 17%
Folate 75µg 14µg 15%
Fats 33.7g 25.99g 12%
Fiber 4.1g 1g 12%
Carbs 47.4g 64.59g 6%
Potassium 407mg 231mg 5%
Calcium 78mg 125mg 5%
Vitamin B2 0.14mg 0.21mg 5%
Sodium 156mg 54mg 4%
Cholesterol 0mg 11mg 4%
Vitamin B5 0.83mg 0.64mg 4%
Caffeine 0mg 14mg 4%
Vitamin K 0µg 5.2µg 4%
Starch 10.6g 4%
Vitamin A 0µg 24µg 3%
Selenium 4.7µg 5µg 1%
Vitamin B1 0.1mg 0.117mg 1%
Calories 522kcal 518kcal 0%
Net carbs 43.3g 63.59g N/A
Iron 0.97mg 1mg 0%
Sugar 42.22g 48.68g N/A
Trans fat 0.099g N/A
Choline 29.4mg 31mg 0%
Tryptophan 0.149mg 0.09mg 0%
Threonine 0.52mg 0.19mg 0%
Isoleucine 0.534mg 0.28mg 0%
Leucine 0.986mg 0.52mg 0%
Lysine 0.545mg 0.28mg 0%
Methionine 0.185mg 0.16mg 0%
Phenylalanine 0.787mg 0.27mg 0%
Valine 0.638mg 0.36mg 0%
Histidine 0.385mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
Candy bar
20%
Kit Kat
Minerals Daily Need Coverage Score
88%
Candy bar
30%
Kit Kat

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Candy bar
Candy bar is lower in Sugar (difference - 6.46g)
Which food is lower in Saturated fat?
Candy bar
Candy bar is lower in Saturated fat (difference - 13.275g)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $3)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.