Candy bar vs. Lemongrass — In-Depth Nutrition Comparison
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How are candy bar and lemongrass different?
- Candy bar is higher in vitamin B6, copper, vitamin B3, phosphorus, vitamin B5, zinc, and magnesium; however, lemongrass is richer in manganese and iron.
- Daily need coverage for vitamin B6 for candy bar is 11763% higher.
- Candy bar contains 39 times more saturated fat than lemongrass. While candy bar contains 4.678g of saturated fat, lemongrass contains only 0.119g.
Candies, peanut bar and Lemon grass (citronella), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +191% |
| Contains more ZincZinc | +76.7% |
| Contains more PhosphorusPhosphorus | +205% |
| Contains more SeleniumSelenium | +571.4% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +742.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +320.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +619.5% |
| Contains more Vitamin B5Vitamin B5 | +1560% |
| Contains more Vitamin B6Vitamin B6 | +191150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.08mg | 11763% |
| Manganese | 1.243mg | 5.224mg | 173% |
| Iron | 0.97mg | 8.17mg | 90% |
| Polyunsaturated fat | 10.65g | 0.17g | 70% |
| Copper | 0.774mg | 0.266mg | 56% |
| Fats | 33.7g | 0.49g | 51% |
| Vitamin B3 | 7.922mg | 1.101mg | 43% |
| Monounsaturated fat | 16.721g | 0.054g | 42% |
| Phosphorus | 308mg | 101mg | 30% |
| Protein | 15.5g | 1.82g | 27% |
| Vitamin E | 4.1mg | 27% | |
| Calories | 522kcal | 99kcal | 21% |
| Saturated fat | 4.678g | 0.119g | 21% |
| Vitamin B5 | 0.83mg | 0.05mg | 16% |
| Zinc | 3.94mg | 2.23mg | 16% |
| Fiber | 4.1g | 16% | |
| Magnesium | 110mg | 60mg | 12% |
| Potassium | 407mg | 723mg | 9% |
| Sodium | 156mg | 6mg | 7% |
| Selenium | 4.7µg | 0.7µg | 7% |
| Carbs | 47.4g | 25.31g | 7% |
| Choline | 29.4mg | 5% | |
| Vitamin B1 | 0.1mg | 0.065mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Calcium | 78mg | 65mg | 1% |
| Net carbs | 43.3g | 25.31g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin B2 | 0.14mg | 0.135mg | 0% |
| Folate | 75µg | 75µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +751.6% |
| Contains more FatsFats | +6777.6% |
| Contains more CarbsCarbs | +87.3% |
| Contains more WaterWater | +4311.3% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +30864.8% |
| Contains more Poly. FatPolyunsaturated fat | +6164.7% |
| Contains less Sat. FatSaturated fat | -97.5% |
