Candy bar vs. Liverwurst — In-Depth Nutrition Comparison
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How are candy bar and liverwurst different?
- Candy bar is richer in vitamin B6, copper, and manganese, while liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5.
- Candy bar covers your daily need for vitamin B6, 11755% more than liverwurst.
- Candy bar contains 8 times more manganese than liverwurst. Candy bar contains 1.243mg of manganese, while liverwurst contains 0.155mg.
- Candy bar has a higher glycemic index (51) than liverwurst (28).
Candies, peanut bar and Liverwurst spread types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more CopperCopper | +222.5% |
| Contains more ZincZinc | +71.3% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +701.9% |
| Contains more IronIron | +812.4% |
| Contains more SeleniumSelenium | +1134% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +80426.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172% |
| Contains more Vitamin B2Vitamin B2 | +635.7% |
| Contains more Vitamin B5Vitamin B5 | +255.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.19mg | 11755% |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 0.97mg | 8.85mg | 99% |
| Selenium | 4.7µg | 58µg | 97% |
| Vitamin B2 | 0.14mg | 1.03mg | 68% |
| Copper | 0.774mg | 0.24mg | 59% |
| Polyunsaturated fat | 10.65g | 2.427g | 55% |
| Manganese | 1.243mg | 0.155mg | 47% |
| Vitamin B5 | 0.83mg | 2.95mg | 42% |
| Cholesterol | 0mg | 118mg | 39% |
| Vitamin E | 4.1mg | 27% | |
| Saturated fat | 4.678g | 9.925g | 24% |
| Sodium | 156mg | 700mg | 24% |
| Magnesium | 110mg | 12mg | 23% |
| Vitamin B3 | 7.922mg | 4.3mg | 23% |
| Zinc | 3.94mg | 2.3mg | 15% |
| Carbs | 47.4g | 5.89g | 14% |
| Vitamin B1 | 0.1mg | 0.272mg | 14% |
| Fats | 33.7g | 25.45g | 13% |
| Monounsaturated fat | 16.721g | 12.286g | 11% |
| Folate | 75µg | 30µg | 11% |
| Calories | 522kcal | 305kcal | 11% |
| Phosphorus | 308mg | 230mg | 11% |
| Potassium | 407mg | 170mg | 7% |
| Protein | 15.5g | 12.38g | 6% |
| Fiber | 4.1g | 2.5g | 6% |
| Calcium | 78mg | 22mg | 6% |
| Choline | 29.4mg | 5% | |
| Vitamin C | 0mg | 3.5mg | 4% |
| Net carbs | 43.3g | 3.39g | N/A |
| Sugar | 42.22g | 1.65g | N/A |
| Tryptophan | 0.149mg | 0.151mg | 0% |
| Threonine | 0.52mg | 0.671mg | 0% |
| Isoleucine | 0.534mg | 0.653mg | 0% |
| Leucine | 0.986mg | 1.139mg | 0% |
| Lysine | 0.545mg | 1.155mg | 0% |
| Methionine | 0.185mg | 0.285mg | 0% |
| Phenylalanine | 0.787mg | 0.617mg | 0% |
| Valine | 0.638mg | 0.857mg | 0% |
| Histidine | 0.385mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +704.8% |
| Contains more WaterWater | +3245.6% |
| Contains more OtherOther | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +36.1% |
| Contains more Poly. FatPolyunsaturated fat | +338.8% |
