Candy bar vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between candy bar and malt
- Candy bar is higher in vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, vitamin E, magnesium, and folate, yet malt is higher in vitamin B12.
- Candy bar covers your daily vitamin B6 needs 11766% more than malt.
- Candy bar contains 68 times more vitamin E than malt. While candy bar contains 4.1mg of vitamin E, malt contains only 0.06mg.
Food varieties used in this article are Candies, peanut bar and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +136.6% |
| Contains more IronIron | +361.9% |
| Contains more CopperCopper | +1991.9% |
| Contains more ZincZinc | +861% |
| Contains more PhosphorusPhosphorus | +238.5% |
| Contains more ManganeseManganese | +1453.8% |
| Contains more CalciumCalcium | +25.6% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6733.3% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +2958.7% |
| Contains more Vitamin B5Vitamin B5 | +134.5% |
| Contains more Vitamin B6Vitamin B6 | +332508.7% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.046mg | 11766% |
| Copper | 0.774mg | 0.037mg | 82% |
| Polyunsaturated fat | 10.65g | 0.208g | 70% |
| Manganese | 1.243mg | 0.08mg | 51% |
| Vitamin B3 | 7.922mg | 0.259mg | 48% |
| Fats | 33.7g | 3.29g | 47% |
| Monounsaturated fat | 16.721g | 0.827g | 40% |
| Zinc | 3.94mg | 0.41mg | 32% |
| Phosphorus | 308mg | 91mg | 31% |
| Vitamin E | 4.1mg | 0.06mg | 27% |
| Protein | 15.5g | 3.37g | 24% |
| Magnesium | 110mg | 15mg | 23% |
| Calories | 522kcal | 85kcal | 22% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Folate | 75µg | 9µg | 17% |
| Fiber | 4.1g | 0.5g | 14% |
| Saturated fat | 4.678g | 1.883g | 13% |
| Carbs | 47.4g | 11.2g | 12% |
| Iron | 0.97mg | 0.21mg | 10% |
| Vitamin B5 | 0.83mg | 0.354mg | 10% |
| Potassium | 407mg | 172mg | 7% |
| Choline | 29.4mg | 5% | |
| Vitamin B1 | 0.1mg | 0.054mg | 4% |
| Sodium | 156mg | 60mg | 4% |
| Vitamin B2 | 0.14mg | 0.184mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Calcium | 78mg | 98mg | 2% |
| Selenium | 4.7µg | 5.4µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 43.3g | 10.7g | N/A |
| Sugar | 42.22g | 6.68g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.149mg | 0.074mg | 0% |
| Threonine | 0.52mg | 0.143mg | 0% |
| Isoleucine | 0.534mg | 0.165mg | 0% |
| Leucine | 0.986mg | 0.268mg | 0% |
| Lysine | 0.545mg | 0.142mg | 0% |
| Methionine | 0.185mg | 0.074mg | 0% |
| Phenylalanine | 0.787mg | 0.15mg | 0% |
| Valine | 0.638mg | 0.193mg | 0% |
| Histidine | 0.385mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +359.9% |
| Contains more FatsFats | +924.3% |
| Contains more CarbsCarbs | +323.2% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +4983.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1921.9% |
| Contains more Poly. FatPolyunsaturated fat | +5020.2% |
| Contains less Sat. FatSaturated fat | -59.7% |
