Candy bar vs. Matzo — In-Depth Nutrition Comparison
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The main differences between candy bar and matzo
- Candy bar is richer in vitamin B6, copper, phosphorus, zinc, vitamin E, manganese, and vitamin B3, yet matzo is richer in selenium, iron, and vitamin B1.
- Daily need coverage for vitamin B6 for candy bar is 11760% higher.
- Candy bar contains 68 times more vitamin E than matzo. Candy bar contains 4.1mg of vitamin E, while matzo contains 0.06mg.
Food types used in this article are Candies, peanut bar and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +263.4% |
| Contains more CopperCopper | +1190% |
| Contains more ZincZinc | +479.4% |
| Contains more PhosphorusPhosphorus | +246.1% |
| Contains more ManganeseManganese | +91.2% |
| Contains more IronIron | +225.8% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +685.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6733.3% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +132943.5% |
| Contains more FolateFolate | +341.2% |
| Contains more CholineCholine | +172.2% |
| Contains more Vitamin B1Vitamin B1 | +287% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.115mg | 11760% |
| Copper | 0.774mg | 0.06mg | 79% |
| Polyunsaturated fat | 10.65g | 0.603g | 67% |
| Selenium | 4.7µg | 36.9µg | 59% |
| Fats | 33.7g | 1.4g | 50% |
| Monounsaturated fat | 16.721g | 0.127g | 41% |
| Phosphorus | 308mg | 89mg | 31% |
| Zinc | 3.94mg | 0.68mg | 30% |
| Iron | 0.97mg | 3.16mg | 27% |
| Vitamin E | 4.1mg | 0.06mg | 27% |
| Manganese | 1.243mg | 0.65mg | 26% |
| Vitamin B3 | 7.922mg | 3.892mg | 25% |
| Vitamin B1 | 0.1mg | 0.387mg | 24% |
| Saturated fat | 4.678g | 0.226g | 20% |
| Magnesium | 110mg | 25mg | 20% |
| Folate | 75µg | 17µg | 15% |
| Carbs | 47.4g | 83.7g | 12% |
| Vitamin B2 | 0.14mg | 0.291mg | 12% |
| Protein | 15.5g | 10g | 11% |
| Potassium | 407mg | 112mg | 9% |
| Vitamin B5 | 0.83mg | 0.443mg | 8% |
| Calcium | 78mg | 13mg | 7% |
| Sodium | 156mg | 0mg | 7% |
| Calories | 522kcal | 395kcal | 6% |
| Fiber | 4.1g | 3g | 4% |
| Choline | 29.4mg | 10.8mg | 3% |
| Net carbs | 43.3g | 80.7g | N/A |
| Sugar | 42.22g | 0.29g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.149mg | 0.116mg | 0% |
| Threonine | 0.52mg | 0.267mg | 0% |
| Isoleucine | 0.534mg | 0.371mg | 0% |
| Leucine | 0.986mg | 0.692mg | 0% |
| Lysine | 0.545mg | 0.193mg | 0% |
| Methionine | 0.185mg | 0.176mg | 0% |
| Phenylalanine | 0.787mg | 0.494mg | 0% |
| Valine | 0.638mg | 0.42mg | 0% |
| Histidine | 0.385mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +2307.1% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +76.6% |
| Contains more WaterWater | +168.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13066.1% |
| Contains more Poly. FatPolyunsaturated fat | +1666.2% |
| Contains less Sat. FatSaturated fat | -95.2% |
