Candy bar vs. Pork Meat — In-Depth Nutrition Comparison
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How are candy bar and pork Meat different?
- Candy bar is richer in vitamin B6, copper, manganese, vitamin E, and magnesium, while pork Meat is higher in vitamin B1, selenium, vitamin B12, and vitamin B2.
- Candy bar covers your daily need for vitamin B6, 11712% more than pork Meat.
- Candy bar contains 96 times more manganese than pork Meat. Candy bar contains 1.243mg of manganese, while pork Meat contains 0.013mg.
- Candy bar has a higher glycemic index (51) than pork Meat (0).
Candies, peanut bar and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +279.3% |
| Contains more CalciumCalcium | +1200% |
| Contains more CopperCopper | +597.3% |
| Contains more ZincZinc | +62.8% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +9461.5% |
| Contains more IronIron | +18.6% |
| Contains less SodiumSodium | -63.5% |
| Contains more SeleniumSelenium | +712.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5025% |
| Contains more Vitamin B6Vitamin B6 | +20603.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +202.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.739mg | 11712% |
| Copper | 0.774mg | 0.111mg | 74% |
| Vitamin B1 | 0.1mg | 0.95mg | 71% |
| Polyunsaturated fat | 10.65g | 0.506g | 68% |
| Selenium | 4.7µg | 38.2µg | 61% |
| Manganese | 1.243mg | 0.013mg | 53% |
| Fats | 33.7g | 3.51g | 46% |
| Monounsaturated fat | 16.721g | 1.334g | 38% |
| Vitamin E | 4.1mg | 0.08mg | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Protein | 15.5g | 26.17g | 21% |
| Calories | 522kcal | 143kcal | 19% |
| Folate | 75µg | 0µg | 19% |
| Vitamin B2 | 0.14mg | 0.387mg | 19% |
| Magnesium | 110mg | 29mg | 19% |
| Saturated fat | 4.678g | 1.198g | 16% |
| Carbs | 47.4g | 0g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Zinc | 3.94mg | 2.42mg | 14% |
| Choline | 29.4mg | 88.9mg | 11% |
| Calcium | 78mg | 6mg | 7% |
| Phosphorus | 308mg | 267mg | 6% |
| Vitamin B5 | 0.83mg | 1.012mg | 4% |
| Sodium | 156mg | 57mg | 4% |
| Vitamin B3 | 7.922mg | 7.432mg | 3% |
| Iron | 0.97mg | 1.15mg | 2% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 43.3g | 0g | N/A |
| Potassium | 407mg | 421mg | 0% |
| Sugar | 42.22g | 0g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.149mg | 0.275mg | 0% |
| Threonine | 0.52mg | 1.175mg | 0% |
| Isoleucine | 0.534mg | 1.288mg | 0% |
| Leucine | 0.986mg | 2.229mg | 0% |
| Lysine | 0.545mg | 2.427mg | 0% |
| Methionine | 0.185mg | 0.721mg | 0% |
| Phenylalanine | 0.787mg | 1.1mg | 0% |
| Valine | 0.638mg | 1.367mg | 0% |
| Histidine | 0.385mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +860.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +106.9% |
| Contains more ProteinProtein | +68.8% |
| Contains more WaterWater | +4240.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1153.4% |
| Contains more Poly. FatPolyunsaturated fat | +2004.7% |
| Contains less Sat. FatSaturated fat | -74.4% |