Candy bar vs. Macadamia — In-Depth Nutrition Comparison
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How are candy bar and macadamia different?
- Candy bar is richer in vitamin B6, vitamin B3, zinc, vitamin E, and phosphorus, while macadamia is higher in manganese, vitamin B1, iron, and fiber.
- Candy bar covers your daily need for vitamin B6, 11748% more than macadamia.
- Candy bar contains 8 times more vitamin E than macadamia. Candy bar contains 4.1mg of vitamin E, while macadamia contains 0.54mg.
- Candy bar is lower in saturated fat.
- Candy bar has a higher glycemic index (51) than macadamia (10).
Candies, peanut bar and Nuts, macadamia nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +203.1% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more SeleniumSelenium | +30.6% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +280.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +232.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +659.3% |
| Contains more Vitamin B3Vitamin B3 | +220.3% |
| Contains more Vitamin B6Vitamin B6 | +55536.4% |
| Contains more FolateFolate | +581.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1095% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.275mg | 11748% |
| Manganese | 1.243mg | 4.131mg | 126% |
| Monounsaturated fat | 16.721g | 58.877g | 105% |
| Vitamin B1 | 0.1mg | 1.195mg | 91% |
| Fats | 33.7g | 75.77g | 65% |
| Polyunsaturated fat | 10.65g | 1.502g | 61% |
| Saturated fat | 4.678g | 12.061g | 34% |
| Iron | 0.97mg | 3.69mg | 34% |
| Vitamin B3 | 7.922mg | 2.473mg | 34% |
| Vitamin E | 4.1mg | 0.54mg | 24% |
| Zinc | 3.94mg | 1.3mg | 24% |
| Fiber | 4.1g | 8.6g | 18% |
| Phosphorus | 308mg | 188mg | 17% |
| Folate | 75µg | 11µg | 16% |
| Protein | 15.5g | 7.91g | 15% |
| Carbs | 47.4g | 13.82g | 11% |
| Calories | 522kcal | 718kcal | 10% |
| Sodium | 156mg | 5mg | 7% |
| Magnesium | 110mg | 130mg | 5% |
| Choline | 29.4mg | 5% | |
| Selenium | 4.7µg | 3.6µg | 2% |
| Copper | 0.774mg | 0.756mg | 2% |
| Vitamin B2 | 0.14mg | 0.162mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin B5 | 0.83mg | 0.758mg | 1% |
| Potassium | 407mg | 368mg | 1% |
| Calcium | 78mg | 85mg | 1% |
| Net carbs | 43.3g | 5.22g | N/A |
| Sugar | 42.22g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.149mg | 0.067mg | 0% |
| Threonine | 0.52mg | 0.37mg | 0% |
| Isoleucine | 0.534mg | 0.314mg | 0% |
| Leucine | 0.986mg | 0.602mg | 0% |
| Lysine | 0.545mg | 0.018mg | 0% |
| Methionine | 0.185mg | 0.023mg | 0% |
| Phenylalanine | 0.787mg | 0.665mg | 0% |
| Valine | 0.638mg | 0.363mg | 0% |
| Histidine | 0.385mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96% |
| Contains more CarbsCarbs | +243% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +124.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +609.1% |
| Contains more Mono. FatMonounsaturated fat | +252.1% |
