Candy bar vs. Pistachio — In-Depth Nutrition Comparison
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How are candy bar and pistachios different?
- Candy bar is richer in vitamin B6, vitamin B3, and zinc, while pistachios are higher in vitamin B1, copper, iron, fiber, phosphorus, potassium, and vitamin A.
- Candy bar covers your daily need for vitamin B6, 11638% more than pistachios.
- Candy bar contains 6 times more vitamin B3 than pistachios. Candy bar contains 7.922mg of vitamin B3, while pistachios contain 1.3mg.
- Candy bar has a higher glycemic index (51) than pistachios (28).
Candies, peanut bar and Nuts, pistachio nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +79.1% |
| Contains more CalciumCalcium | +34.6% |
| Contains more PotassiumPotassium | +151.8% |
| Contains more IronIron | +304.1% |
| Contains more CopperCopper | +68% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +43.4% |
| Contains more Vitamin B3Vitamin B3 | +509.4% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +8900% |
| Contains more FolateFolate | +47.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 1.7mg | 11638% |
| Vitamin B1 | 0.1mg | 0.87mg | 64% |
| Copper | 0.774mg | 1.3mg | 58% |
| Vitamin B3 | 7.922mg | 1.3mg | 41% |
| Iron | 0.97mg | 3.92mg | 37% |
| Fiber | 4.1g | 10.6g | 26% |
| Phosphorus | 308mg | 490mg | 26% |
| Polyunsaturated fat | 10.65g | 14.38g | 25% |
| Potassium | 407mg | 1025mg | 18% |
| Fats | 33.7g | 45.32g | 18% |
| Monounsaturated fat | 16.721g | 23.257g | 16% |
| Zinc | 3.94mg | 2.2mg | 16% |
| Protein | 15.5g | 20.16g | 9% |
| Vitamin E | 4.1mg | 2.86mg | 8% |
| Carbs | 47.4g | 27.17g | 7% |
| Sodium | 156mg | 1mg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Folate | 75µg | 51µg | 6% |
| Saturated fat | 4.678g | 5.907g | 6% |
| Vitamin B5 | 0.83mg | 0.52mg | 6% |
| Choline | 29.4mg | 5% | |
| Selenium | 4.7µg | 7µg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Calcium | 78mg | 105mg | 3% |
| Magnesium | 110mg | 121mg | 3% |
| Calories | 522kcal | 560kcal | 2% |
| Vitamin B2 | 0.14mg | 0.16mg | 2% |
| Manganese | 1.243mg | 1.2mg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 43.3g | 16.57g | N/A |
| Sugar | 42.22g | 7.66g | N/A |
| Tryptophan | 0.149mg | 0.251mg | 0% |
| Threonine | 0.52mg | 0.684mg | 0% |
| Isoleucine | 0.534mg | 0.917mg | 0% |
| Leucine | 0.986mg | 1.604mg | 0% |
| Lysine | 0.545mg | 1.138mg | 0% |
| Methionine | 0.185mg | 0.36mg | 0% |
| Phenylalanine | 0.787mg | 1.092mg | 0% |
| Valine | 0.638mg | 1.249mg | 0% |
| Histidine | 0.385mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +74.5% |
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +34.5% |
| Contains more WaterWater | +173.1% |
| Contains more OtherOther | +65.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +39.1% |
| Contains more Poly. FatPolyunsaturated fat | +35% |
