Candy bar vs. Oats — In-Depth Nutrition Comparison
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A recap on differences between candy bar and oats
- Candy bar is higher in vitamin B6, vitamin B3, and copper, yet oats are higher in manganese, vitamin B1, iron, phosphorus, fiber, and magnesium.
- Candy bar covers your daily vitamin B6 needs 11760% more than oats.
- Candy bar contains 8 times more vitamin B3 than oats. While candy bar contains 7.922mg of vitamin B3, oats contain only 0.961mg.
- The amount of saturated fat in oats is lower.
Food varieties used in this article are Candies, peanut bar and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more CopperCopper | +23.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more IronIron | +386.6% |
| Contains more PhosphorusPhosphorus | +69.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +295.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +724.3% |
| Contains more Vitamin B6Vitamin B6 | +128471.4% |
| Contains more FolateFolate | +33.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +663% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.119mg | 11760% |
| Manganese | 1.243mg | 4.916mg | 160% |
| Vitamin B1 | 0.1mg | 0.763mg | 55% |
| Polyunsaturated fat | 10.65g | 2.535g | 54% |
| Iron | 0.97mg | 4.72mg | 47% |
| Vitamin B3 | 7.922mg | 0.961mg | 44% |
| Fats | 33.7g | 6.9g | 41% |
| Monounsaturated fat | 16.721g | 2.178g | 36% |
| Phosphorus | 308mg | 523mg | 31% |
| Vitamin E | 4.1mg | 27% | |
| Fiber | 4.1g | 10.6g | 26% |
| Magnesium | 110mg | 177mg | 16% |
| Saturated fat | 4.678g | 1.217g | 16% |
| Copper | 0.774mg | 0.626mg | 16% |
| Vitamin B5 | 0.83mg | 1.349mg | 10% |
| Selenium | 4.7µg | 9% | |
| Calories | 522kcal | 389kcal | 7% |
| Sodium | 156mg | 2mg | 7% |
| Carbs | 47.4g | 66.27g | 6% |
| Choline | 29.4mg | 5% | |
| Folate | 75µg | 56µg | 5% |
| Protein | 15.5g | 16.89g | 3% |
| Calcium | 78mg | 54mg | 2% |
| Potassium | 407mg | 429mg | 1% |
| Net carbs | 43.3g | 55.67g | N/A |
| Sugar | 42.22g | N/A | |
| Zinc | 3.94mg | 3.97mg | 0% |
| Vitamin B2 | 0.14mg | 0.139mg | 0% |
| Tryptophan | 0.149mg | 0.234mg | 0% |
| Threonine | 0.52mg | 0.575mg | 0% |
| Isoleucine | 0.534mg | 0.694mg | 0% |
| Leucine | 0.986mg | 1.284mg | 0% |
| Lysine | 0.545mg | 0.701mg | 0% |
| Methionine | 0.185mg | 0.312mg | 0% |
| Phenylalanine | 0.787mg | 0.895mg | 0% |
| Valine | 0.638mg | 0.937mg | 0% |
| Histidine | 0.385mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +388.4% |
| Contains more CarbsCarbs | +39.8% |
| Contains more WaterWater | +413.8% |
~equal in
Protein
~16.89g
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +667.7% |
| Contains more Poly. FatPolyunsaturated fat | +320.1% |
| Contains less Sat. FatSaturated fat | -74% |
