Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Candy bar vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

How are candy bar and pacific saury raw different?

  • Candy bar is higher in vitamin B6, copper, manganese, vitamin B3, zinc, vitamin E, and magnesium; however, pacific saury raw is richer in vitamin B12 and vitamin D.
  • Daily need coverage for vitamin B6 for candy bar is 11760% higher.
  • Candy bar contains 40 times more saturated fat than pacific saury raw. While candy bar contains 4.678g of saturated fat, pacific saury raw contains only 0.118g.
  • Pacific saury raw has a lower glycemic index (0) than candy bar (51).

Candies, peanut bar and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Candy bar vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +254.8%
Contains more CalciumCalcium +36.8%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +76.4%
Contains more CopperCopper +1417.6%
Contains more ZincZinc +488.1%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +417.9%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +168.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +244.4%
Contains more Vitamin B6Vitamin B6 +130669.2%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +121.1%
~equal in Vitamin B5 ~0.75mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +4784.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.3%
Contains more ProteinProtein +24.3%
Contains more WaterWater +4832.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +10550.3%
Contains more Poly. FatPolyunsaturated fat +5172.3%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Candy bar Pacific saury raw DV% diff.
Vitamin B6 153mg 0.117mg 11760%
Vitamin B12 0µg 2µg 83%
Copper 0.774mg 0.051mg 80%
Polyunsaturated fat 10.65g 0.202g 70%
Fats 33.7g 0.69g 51%
Manganese 1.243mg 0.24mg 44%
Monounsaturated fat 16.721g 0.157g 41%
Vitamin B3 7.922mg 2.3mg 35%
Zinc 3.94mg 0.67mg 30%
Vitamin E 4.1mg 0.2mg 26%
Calories 522kcal 88kcal 22%
Saturated fat 4.678g 0.118g 21%
Magnesium 110mg 31mg 19%
Carbs 47.4g 0g 16%
Fiber 4.1g 0g 16%
Folate 75µg 15µg 15%
Selenium 4.7µg 12.6µg 14%
Phosphorus 308mg 220mg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Protein 15.5g 19.26g 8%
Choline 29.4mg 65mg 6%
Vitamin B2 0.14mg 0.063mg 6%
Iron 0.97mg 0.55mg 5%
Sodium 156mg 39mg 5%
Vitamin B1 0.1mg 0.058mg 4%
Potassium 407mg 259mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.83mg 0.75mg 2%
Vitamin A 0µg 21µg 2%
Calcium 78mg 57mg 2%
Net carbs 43.3g 0g N/A
Sugar 42.22g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.149mg 0.216mg 0%
Threonine 0.52mg 0.844mg 0%
Isoleucine 0.534mg 0.887mg 0%
Leucine 0.986mg 1.565mg 0%
Lysine 0.545mg 1.768mg 0%
Methionine 0.185mg 0.57mg 0%
Phenylalanine 0.787mg 0.752mg 0%
Valine 0.638mg 0.992mg 0%
Histidine 0.385mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
Candy bar
39%
Pacific saury raw
Minerals Daily Need Coverage Score
88%
Candy bar
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 4.56g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 39mg)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.