Candy bar vs. Chia seeds — In-Depth Nutrition Comparison
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Summary of differences between candy bar and chia seeds
- Candy bar has more vitamin E; however, chia seeds are higher in fiber, selenium, iron, phosphorus, manganese, calcium, magnesium, vitamin B1, and copper.
- Chia seeds cover your daily need for fiber, 121% more than candy bar.
- Candy bar has 8 times more vitamin E than chia seeds. While candy bar has 4.1mg of vitamin E, chia seeds have only 0.5mg.
- The glycemic index of candy bar is higher.
These are the specific foods used in this comparison Candies, peanut bar and Seeds, chia seeds, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204.5% |
| Contains more CalciumCalcium | +709% |
| Contains more IronIron | +695.9% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +179.2% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +119.1% |
| Contains more SeleniumSelenium | +1074.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +720% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +53.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +262.5% |
| Contains more OtherOther | +166.7% |
~equal in
Protein
~16.54g
~equal in
Fats
~30.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
| Contains more Mono. FatMonounsaturated fat | +624.2% |
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Fiber | 4.1g | 34.4g | 121% |
| Selenium | 4.7µg | 55.2µg | 92% |
| Polyunsaturated fat | 10.65g | 23.665g | 87% |
| Iron | 0.97mg | 7.72mg | 84% |
| Phosphorus | 308mg | 860mg | 79% |
| Manganese | 1.243mg | 2.723mg | 64% |
| Calcium | 78mg | 631mg | 55% |
| Magnesium | 110mg | 335mg | 54% |
| Vitamin B1 | 0.1mg | 0.62mg | 43% |
| Monounsaturated fat | 16.721g | 2.309g | 36% |
| Vitamin E | 4.1mg | 0.5mg | 24% |
| Vitamin B5 | 0.83mg | 17% | |
| Copper | 0.774mg | 0.924mg | 17% |
| Folate | 75µg | 49µg | 7% |
| Vitamin B3 | 7.922mg | 8.83mg | 6% |
| Sodium | 156mg | 16mg | 6% |
| Zinc | 3.94mg | 4.58mg | 6% |
| Saturated fat | 4.678g | 3.33g | 6% |
| Choline | 29.4mg | 5% | |
| Fats | 33.7g | 30.74g | 5% |
| Calories | 522kcal | 486kcal | 2% |
| Vitamin B2 | 0.14mg | 0.17mg | 2% |
| Protein | 15.5g | 16.54g | 2% |
| Carbs | 47.4g | 42.12g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Net carbs | 43.3g | 7.72g | N/A |
| Potassium | 407mg | 407mg | 0% |
| Sugar | 42.22g | N/A | |
| Trans fat | 0.14g | N/A | |
| Tryptophan | 0.149mg | 0.436mg | 0% |
| Threonine | 0.52mg | 0.709mg | 0% |
| Isoleucine | 0.534mg | 0.801mg | 0% |
| Leucine | 0.986mg | 1.371mg | 0% |
| Lysine | 0.545mg | 0.97mg | 0% |
| Methionine | 0.185mg | 0.588mg | 0% |
| Phenylalanine | 0.787mg | 1.016mg | 0% |
| Valine | 0.638mg | 0.95mg | 0% |
| Histidine | 0.385mg | 0.531mg | 0% |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
32%
Minerals Daily Need Coverage Score
88%
221%
Comparison summary
Which food is lower in Sugar?
Chia seeds is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 140mg)
Which food is lower in Saturated fat?
Chia seeds is lower in Saturated fat (difference - 1.348g)
Which food is lower in glycemic index?
Chia seeds is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Chia seeds is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)