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  6. Candy bar vs. Sherbet

Candy bar vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between candy bar and sherbet

  • Candy bar is richer than sherbet in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and folate.
  • Daily need coverage for vitamin B6 for candy bar is 11767% higher.
  • Candy bar contains 410 times more vitamin E than sherbet. Candy bar contains 4.1mg of vitamin E, while sherbet contains 0.01mg.
  • Sherbet contains less saturated fat.

Food types used in this article are Candies, peanut bar and Sherbet, orange.

Infographic

Candy bar vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +1275%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +324%
Contains more IronIron +592.9%
Contains more CopperCopper +2664.3%
Contains more ZincZinc +720.8%
Contains more PhosphorusPhosphorus +670%
Contains more ManganeseManganese +11200%
Contains more SeleniumSelenium +213.3%
Contains less SodiumSodium -70.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 82% 25% 32% 149% 50% 35308% 0% 0% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Contains more Vitamin EVitamin E +40900%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +12474.6%
Contains more Vitamin B5Vitamin B5 +270.5%
Contains more Vitamin B6Vitamin B6 +665117.4%
Contains more FolateFolate +1775%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Sherbet DV% diff.
Vitamin B6 153mg 0.023mg 11767%
Copper 0.774mg 0.028mg 83%
Polyunsaturated fat 10.65g 0.08g 70%
Manganese 1.243mg 0.011mg 54%
Fats 33.7g 2g 49%
Vitamin B3 7.922mg 0.063mg 49%
Monounsaturated fat 16.721g 0.53g 40%
Phosphorus 308mg 40mg 38%
Zinc 3.94mg 0.48mg 31%
Protein 15.5g 1.1g 29%
Vitamin E 4.1mg 0.01mg 27%
Magnesium 110mg 8mg 24%
Calories 522kcal 144kcal 19%
Folate 75µg 4µg 18%
Saturated fat 4.678g 1.16g 16%
Vitamin B5 0.83mg 0.224mg 12%
Fiber 4.1g 1.3g 11%
Iron 0.97mg 0.14mg 10%
Potassium 407mg 96mg 9%
Carbs 47.4g 30.4g 6%
Selenium 4.7µg 1.5µg 6%
Vitamin B1 0.1mg 0.027mg 6%
Sodium 156mg 46mg 5%
Vitamin B12 0µg 0.13µg 5%
Choline 29.4mg 7.7mg 4%
Vitamin C 0mg 2.3mg 3%
Vitamin B2 0.14mg 0.097mg 3%
Calcium 78mg 54mg 2%
Vitamin A 0µg 12µg 1%
Protein per 100 calories 3g 0.76g N/A
Calories per 10 g protein 337kcal 1309kcal N/A
Weight per 100 calories 19g 69g N/A
Unsaturated / Saturated Fat ratio 5.9 0.53 N/A
Net carbs 43.3g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 42.22g 24.32g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1309.1%
Contains more FatsFats +1585%
Contains more CarbsCarbs +55.9%
Contains more OtherOther +350%
Contains more WaterWater +4031.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +3054.9%
Contains more Poly. FatPolyunsaturated fat +13212.5%
Contains less Sat. FatSaturated fat -75.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.