Candy bar vs. Snickers — In-Depth Nutrition Comparison

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What are the main differences between candy bar and snickers?

Candy bar has more fiber than snickers.
Snickers's daily need coverage for saturated fat is 40% higher.
Snickers has 2 times less fiber than candy bar. Candy bar has 4.1g of fiber, while snickers has 1.9g.
Candy bar is lower in sugar.

We used Candies, peanut bar and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Snickers

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+42.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-17.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Snickers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg		11769%
Copper	0.774mg		86%
Polyunsaturated fat	10.65g		71%
Manganese	1.243mg		54%
Vitamin B3	7.922mg		50%
Phosphorus	308mg		44%
Monounsaturated fat	16.721g		42%
Zinc	3.94mg		36%
Saturated fat	4.678g	12.703g	36%
Vitamin E	4.1mg		27%
Magnesium	110mg		26%
Folate	75µg		19%
Protein	15.5g	6.86g	17%
Vitamin B5	0.83mg		17%
Fats	33.7g	24.38g	14%
Potassium	407mg		12%
Vitamin B2	0.14mg		11%
Fiber	4.1g	1.9g	9%
Selenium	4.7µg		9%
Vitamin B1	0.1mg		8%
Carbs	47.4g	62.85g	5%
Choline	29.4mg		5%
Iron	0.97mg	0.68mg	4%
Cholesterol	0mg	9mg	3%
Calories	522kcal	488kcal	2%
Vitamin C	0mg	0.5mg	1%
Calcium	78mg	90mg	1%
Sodium	156mg	189mg	1%
Protein per 100 calories	3g	1.4g	N/A
Calories per 10 g protein	337kcal	711kcal	N/A
Weight per 100 calories	19g	20g	N/A
Unsaturated / Saturated Fat ratio	5.9	0	N/A
Net carbs	43.3g	60.95g	N/A
Sugar	42.22g	46.54g	N/A
Trans fat		0.394g	N/A
Tryptophan	0.149mg		0%
Threonine	0.52mg		0%
Isoleucine	0.534mg		0%
Leucine	0.986mg		0%
Lysine	0.545mg		0%
Methionine	0.185mg		0%
Phenylalanine	0.787mg		0%
Valine	0.638mg		0%
Histidine	0.385mg		0%