Candy bar vs. Soft serve — In-Depth Nutrition Comparison
Compare
Summary of differences between candy bar and soft serve
- Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, magnesium, and vitamin E; however, soft serve is higher in vitamin B12.
- Candy bar covers your daily need for vitamin B6, 11766% more than soft serve.
- Candy bar has 249 times more manganese than soft serve. While candy bar has 1.243mg of manganese, soft serve has only 0.005mg.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Candies, peanut bar and Ice cream, soft serve, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more PotassiumPotassium | +129.9% |
| Contains more IronIron | +361.9% |
| Contains more CopperCopper | +2480% |
| Contains more ZincZinc | +657.7% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more ManganeseManganese | +24760% |
| Contains more SeleniumSelenium | +56.7% |
| Contains more CalciumCalcium | +67.9% |
| Contains less SodiumSodium | -60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +572.1% |
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B3Vitamin B3 | +8238.9% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more Vitamin B6Vitamin B6 | +318650% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +13.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +278% |
| Contains more FatsFats | +159.2% |
| Contains more CarbsCarbs | +113.5% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +3637.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Mono. FatMonounsaturated fat | +379.1% |
| Contains more Poly. FatPolyunsaturated fat | +2215.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.048mg | 11766% |
| Copper | 0.774mg | 0.03mg | 83% |
| Polyunsaturated fat | 10.65g | 0.46g | 68% |
| Manganese | 1.243mg | 0.005mg | 54% |
| Vitamin B3 | 7.922mg | 0.095mg | 49% |
| Monounsaturated fat | 16.721g | 3.49g | 33% |
| Fats | 33.7g | 13g | 32% |
| Zinc | 3.94mg | 0.52mg | 31% |
| Cholesterol | 0mg | 91mg | 30% |
| Phosphorus | 308mg | 116mg | 27% |
| Magnesium | 110mg | 12mg | 23% |
| Protein | 15.5g | 4.1g | 23% |
| Vitamin E | 4.1mg | 0.61mg | 23% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin A | 0µg | 162µg | 18% |
| Folate | 75µg | 9µg | 17% |
| Calories | 522kcal | 222kcal | 15% |
| Fiber | 4.1g | 0.7g | 14% |
| Saturated fat | 4.678g | 7.46g | 13% |
| Iron | 0.97mg | 0.21mg | 10% |
| Carbs | 47.4g | 22.2g | 8% |
| Potassium | 407mg | 177mg | 7% |
| Vitamin B5 | 0.83mg | 0.506mg | 6% |
| Calcium | 78mg | 131mg | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Sodium | 156mg | 61mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B1 | 0.1mg | 0.049mg | 4% |
| Selenium | 4.7µg | 3µg | 3% |
| Vitamin B2 | 0.14mg | 0.182mg | 3% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Choline | 29.4mg | 26mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 43.3g | 21.5g | N/A |
| Sugar | 42.22g | 21.16g | N/A |
| Tryptophan | 0.149mg | 0.048mg | 0% |
| Threonine | 0.52mg | 0.169mg | 0% |
| Isoleucine | 0.534mg | 0.215mg | 0% |
| Leucine | 0.986mg | 0.353mg | 0% |
| Lysine | 0.545mg | 0.296mg | 0% |
| Methionine | 0.185mg | 0.091mg | 0% |
| Phenylalanine | 0.787mg | 0.176mg | 0% |
| Valine | 0.638mg | 0.241mg | 0% |
| Histidine | 0.385mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
20%
Minerals Daily Need Coverage Score
88%
17%
Comparison summary
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 21.06g)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated fat?
Candy bar is lower in Saturated fat (difference - 2.782g)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.