Candy bar vs. Spaghetti — In-Depth Nutrition Comparison
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How are candy bar and spaghetti different?
- Candy bar is richer in vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, vitamin E, and magnesium, while spaghetti is higher in selenium.
- Candy bar covers your daily need for vitamin B6, 11765% more than spaghetti.
- Candy bar contains 68 times more vitamin E than spaghetti. Candy bar contains 4.1mg of vitamin E, while spaghetti contains 0.06mg.
- Spaghetti is lower in saturated fat.
Candies, peanut bar and Pasta, cooked, unenriched, without added salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +1014.3% |
| Contains more PotassiumPotassium | +825% |
| Contains more IronIron | +94% |
| Contains more CopperCopper | +674% |
| Contains more ZincZinc | +672.5% |
| Contains more PhosphorusPhosphorus | +431% |
| Contains more ManganeseManganese | +286% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +461.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6733.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +1880.5% |
| Contains more Vitamin B5Vitamin B5 | +641.1% |
| Contains more Vitamin B6Vitamin B6 | +312144.9% |
| Contains more FolateFolate | +971.4% |
| Contains more CholineCholine | +359.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.049mg | 11765% |
| Copper | 0.774mg | 0.1mg | 75% |
| Polyunsaturated fat | 10.65g | 0.326g | 69% |
| Fats | 33.7g | 0.93g | 50% |
| Vitamin B3 | 7.922mg | 0.4mg | 47% |
| Monounsaturated fat | 16.721g | 0.131g | 41% |
| Manganese | 1.243mg | 0.322mg | 40% |
| Selenium | 4.7µg | 26.4µg | 39% |
| Phosphorus | 308mg | 58mg | 36% |
| Zinc | 3.94mg | 0.51mg | 31% |
| Vitamin E | 4.1mg | 0.06mg | 27% |
| Magnesium | 110mg | 18mg | 22% |
| Saturated fat | 4.678g | 0.176g | 20% |
| Protein | 15.5g | 5.8g | 19% |
| Calories | 522kcal | 158kcal | 18% |
| Folate | 75µg | 7µg | 17% |
| Vitamin B5 | 0.83mg | 0.112mg | 14% |
| Potassium | 407mg | 44mg | 11% |
| Starch | 26.01g | 11% | |
| Vitamin B2 | 0.14mg | 0.02mg | 9% |
| Fiber | 4.1g | 1.8g | 9% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Sodium | 156mg | 1mg | 7% |
| Calcium | 78mg | 7mg | 7% |
| Iron | 0.97mg | 0.5mg | 6% |
| Carbs | 47.4g | 30.86g | 6% |
| Choline | 29.4mg | 6.4mg | 4% |
| Net carbs | 43.3g | 29.06g | N/A |
| Sugar | 42.22g | 0.56g | N/A |
| Tryptophan | 0.149mg | 0.083mg | 0% |
| Threonine | 0.52mg | 0.206mg | 0% |
| Isoleucine | 0.534mg | 0.228mg | 0% |
| Leucine | 0.986mg | 0.44mg | 0% |
| Lysine | 0.545mg | 0.133mg | 0% |
| Methionine | 0.185mg | 0.065mg | 0% |
| Phenylalanine | 0.787mg | 0.297mg | 0% |
| Valine | 0.638mg | 0.262mg | 0% |
| Histidine | 0.385mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.2% |
| Contains more FatsFats | +3523.7% |
| Contains more CarbsCarbs | +53.6% |
| Contains more OtherOther | +542.9% |
| Contains more WaterWater | +3783.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12664.1% |
| Contains more Poly. FatPolyunsaturated fat | +3166.9% |
| Contains less Sat. FatSaturated fat | -96.2% |
