Candy bar vs. Spread — In-Depth Nutrition Comparison
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Significant differences between Candy bar and Spread
- Candy bar has more Vitamin B6, Copper, Manganese, Vitamin B3, Phosphorus, Zinc, Magnesium, and Folate, however, Spread is richer in Vitamin B12.
- Candy bar covers your daily Vitamin B6 needs 11760% more than Spread.
- Spread has 48 times less Manganese than Candy bar. Candy bar has 1.243mg of Manganese, while Spread has 0.026mg.
- Candy bar contains less Sodium.
Specific food types used in this comparison are Candies, peanut bar and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+550%
Contains
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Iron
+22.8%
Contains
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Magnesium
+1275%
Contains
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Phosphorus
+422%
Contains
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Potassium
+270%
Contains
less
Sodium
-84.6%
Contains
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Zinc
+286.3%
Contains
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Copper
+495.4%
Contains
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Manganese
+4680.8%
Contains
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Selenium
+106.4%
Contains
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Calcium
+550%
Contains
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Iron
+22.8%
Contains
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Magnesium
+1275%
Contains
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Phosphorus
+422%
Contains
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Potassium
+270%
Contains
less
Sodium
-84.6%
Contains
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Zinc
+286.3%
Contains
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Copper
+495.4%
Contains
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Manganese
+4680.8%
Contains
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Selenium
+106.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+135.6%
Contains
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Vitamin B3
+357.9%
Contains
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Vitamin B5
+93%
Contains
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Vitamin B6
+127400%
Contains
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Folate
+3650%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+72%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.134
Contains
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Vitamin E
+135.6%
Contains
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Vitamin B3
+357.9%
Contains
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Vitamin B5
+93%
Contains
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Vitamin B6
+127400%
Contains
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Folate
+3650%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+72%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.134
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+102.3%
Contains
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Fats
+94.3%
Contains
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Carbs
+297%
Contains
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Water
+3667.5%
Contains
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Other
+54.4%
Contains
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Protein
+102.3%
Contains
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Fats
+94.3%
Contains
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Carbs
+297%
Contains
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Water
+3667.5%
Contains
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Other
+54.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.7%
Contains
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Monounsaturated Fat
+120.5%
Contains
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Polyunsaturated fat
+315.2%
Contains
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Saturated Fat
-21.7%
Contains
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Monounsaturated Fat
+120.5%
Contains
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Polyunsaturated fat
+315.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 11.74g |
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| Protein | 15.5g | 7.66g |
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| Fats | 33.7g | 17.34g |
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| Carbs | 47.4g | 11.94g |
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| Calories | 522kcal | 235kcal |
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| Sugar | 42.22g | 0g |
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| Fiber | 4.1g | 0.2g |
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| Calcium | 78mg | 12mg |
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| Iron | 0.97mg | 0.79mg |
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| Magnesium | 110mg | 8mg |
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| Phosphorus | 308mg | 59mg |
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| Potassium | 407mg | 110mg |
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| Sodium | 156mg | 1013mg |
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| Zinc | 3.94mg | 1.02mg |
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| Copper | 0.774mg | 0.13mg |
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| Manganese | 1.243mg | 0.026mg |
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| Selenium | 4.7µg | 9.7µg |
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| Vitamin A | 0IU | 87IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 4.1mg | 1.74mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0.1mg | 0.172mg |
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| Vitamin B2 | 0.14mg | 0.134mg |
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| Vitamin B3 | 7.922mg | 1.73mg |
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| Vitamin B5 | 0.83mg | 0.43mg |
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| Vitamin B6 | 153mg | 0.12mg |
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| Folate | 75µg | 2µg |
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| Vitamin B12 | 0µg | 1.12µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.149mg | 0.082mg |
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| Threonine | 0.52mg | 0.334mg |
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| Isoleucine | 0.534mg | 0.334mg |
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| Leucine | 0.986mg | 0.6mg |
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| Lysine | 0.545mg | 0.663mg |
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| Methionine | 0.185mg | 0.196mg |
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| Phenylalanine | 0.787mg | 0.301mg |
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| Valine | 0.638mg | 0.356mg |
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| Histidine | 0.385mg | 0.279mg |
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| Cholesterol | 0mg | 38mg |
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| Saturated Fat | 4.678g | 5.977g |
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| Monounsaturated Fat | 16.721g | 7.584g |
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| Polyunsaturated fat | 10.65g | 2.565g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
30%
Minerals Daily Need Coverage Score
88%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 42.22g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 857mg)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Candy bar is lower in Saturated Fat (difference - 1.299g)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.