Candy bar vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between candy bar and taco salad
- Candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, magnesium, and folate; however, taco salad is richer in vitamin B12.
- Candy bar covers your daily vitamin B6 needs 11761% more than taco salad.
- Taco salad has 7 times less manganese than candy bar. Candy bar has 1.243mg of manganese, while taco salad has 0.167mg.
- Candy bar contains less sodium.
Specific food types used in this comparison are Candies, peanut bar and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more CopperCopper | +585% |
| Contains more ZincZinc | +189.7% |
| Contains more PhosphorusPhosphorus | +327.8% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +644.3% |
| Contains more SeleniumSelenium | +113.6% |
| Contains more CalciumCalcium | +24.4% |
| Contains more IronIron | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +538.9% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +138990.9% |
| Contains more FolateFolate | +78.6% |
| Contains more CholineCholine | +26.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.11mg | 11761% |
| Copper | 0.774mg | 0.113mg | 73% |
| Polyunsaturated fat | 10.65g | 0.883g | 65% |
| Manganese | 1.243mg | 0.167mg | 47% |
| Vitamin B3 | 7.922mg | 1.24mg | 42% |
| Fats | 33.7g | 7.46g | 40% |
| Monounsaturated fat | 16.721g | 2.606g | 35% |
| Phosphorus | 308mg | 72mg | 34% |
| Vitamin E | 4.1mg | 27% | |
| Zinc | 3.94mg | 1.36mg | 23% |
| Magnesium | 110mg | 26mg | 20% |
| Calories | 522kcal | 141kcal | 19% |
| Protein | 15.5g | 6.68g | 18% |
| Fiber | 4.1g | 16% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Carbs | 47.4g | 11.91g | 12% |
| Sodium | 156mg | 385mg | 10% |
| Folate | 75µg | 42µg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Potassium | 407mg | 210mg | 6% |
| Saturated fat | 4.678g | 3.446g | 6% |
| Selenium | 4.7µg | 2.2µg | 5% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Vitamin B5 | 0.83mg | 0.68mg | 3% |
| Vitamin B2 | 0.14mg | 0.18mg | 3% |
| Iron | 0.97mg | 1.15mg | 2% |
| Calcium | 78mg | 97mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Choline | 29.4mg | 23.3mg | 1% |
| Net carbs | 43.3g | 11.91g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.075mg | 0% |
| Threonine | 0.52mg | 0.254mg | 0% |
| Isoleucine | 0.534mg | 0.311mg | 0% |
| Leucine | 0.986mg | 0.549mg | 0% |
| Lysine | 0.545mg | 0.486mg | 0% |
| Methionine | 0.185mg | 0.145mg | 0% |
| Phenylalanine | 0.787mg | 0.277mg | 0% |
| Valine | 0.638mg | 0.343mg | 0% |
| Histidine | 0.385mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +132% |
| Contains more FatsFats | +351.7% |
| Contains more CarbsCarbs | +298% |
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +4421.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +541.6% |
| Contains more Poly. FatPolyunsaturated fat | +1106.1% |
| Contains less Sat. FatSaturated fat | -26.3% |
