Candy bar vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between candy bar and thyme?
- Candy bar is richer in vitamin B6, vitamin B3, phosphorus, and copper, while thyme is higher in iron, vitamin C, vitamin A, fiber, calcium, and vitamin B2.
- Candy bar's daily need coverage for vitamin B6 is 11742% higher.
- Thyme has 4 times less vitamin B3 than candy bar. Candy bar has 7.922mg of vitamin B3, while thyme has 1.824mg.
We used Candies, peanut bar and Thyme, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +117.7% |
| Contains more PhosphorusPhosphorus | +190.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +419.2% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +1699% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +334.3% |
| Contains more Vitamin B5Vitamin B5 | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +43865.5% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +236.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.348mg | 11742% |
| Iron | 0.97mg | 17.45mg | 206% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Polyunsaturated fat | 10.65g | 0.532g | 67% |
| Fats | 33.7g | 1.68g | 49% |
| Monounsaturated fat | 16.721g | 0.081g | 42% |
| Fiber | 4.1g | 14g | 40% |
| Vitamin B3 | 7.922mg | 1.824mg | 38% |
| Calcium | 78mg | 405mg | 33% |
| Phosphorus | 308mg | 106mg | 29% |
| Vitamin E | 4.1mg | 27% | |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B2 | 0.14mg | 0.471mg | 25% |
| Copper | 0.774mg | 0.555mg | 24% |
| Manganese | 1.243mg | 1.719mg | 21% |
| Calories | 522kcal | 101kcal | 21% |
| Protein | 15.5g | 5.56g | 20% |
| Zinc | 3.94mg | 1.81mg | 19% |
| Saturated fat | 4.678g | 0.467g | 19% |
| Magnesium | 110mg | 160mg | 12% |
| Selenium | 4.7µg | 9% | |
| Vitamin B5 | 0.83mg | 0.409mg | 8% |
| Folate | 75µg | 45µg | 8% |
| Carbs | 47.4g | 24.45g | 8% |
| Sodium | 156mg | 9mg | 6% |
| Potassium | 407mg | 609mg | 6% |
| Choline | 29.4mg | 5% | |
| Vitamin B1 | 0.1mg | 0.048mg | 4% |
| Net carbs | 43.3g | 10.45g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.114mg | 0% |
| Threonine | 0.52mg | 0.154mg | 0% |
| Isoleucine | 0.534mg | 0.285mg | 0% |
| Leucine | 0.986mg | 0.262mg | 0% |
| Lysine | 0.545mg | 0.126mg | 0% |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0.307mg | 0% |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178.8% |
| Contains more FatsFats | +1906% |
| Contains more CarbsCarbs | +93.9% |
| Contains more WaterWater | +3969.4% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20543.2% |
| Contains more Poly. FatPolyunsaturated fat | +1901.9% |
| Contains less Sat. FatSaturated fat | -90% |
