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  6. Candy bar vs. Wild rice raw

Candy bar vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between candy bar and wild rice raw

  • Candy bar is higher in vitamin B6, copper, and vitamin E, yet wild rice raw is higher in zinc, phosphorus, magnesium, iron, vitamin B2, and fiber.
  • Candy bar covers your daily vitamin B6 needs 11739% more than wild rice raw.
  • Candy bar contains 30 times more saturated fat than wild rice raw. While candy bar contains 4.678g of saturated fat, wild rice raw contains only 0.156g.

Food varieties used in this article are Candies, peanut bar and Wild rice, raw.

Infographic

Candy bar vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +271.4%
Contains more CopperCopper +47.7%
Contains more SeleniumSelenium +67.9%
Contains more MagnesiumMagnesium +60.9%
Contains more IronIron +102.1%
Contains more ZincZinc +51.3%
Contains more PhosphorusPhosphorus +40.6%
Contains less SodiumSodium -95.5%
~equal in Potassium ~427mg
~equal in Manganese ~1.329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B6Vitamin B6 +39030.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.7%
Contains more CholineCholine +19%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Wild rice raw DV% diff.
Vitamin B6 153mg 0.391mg 11739%
Polyunsaturated fat 10.65g 0.676g 66%
Fats 33.7g 1.08g 50%
Monounsaturated fat 16.721g 0.159g 41%
Copper 0.774mg 0.524mg 28%
Vitamin E 4.1mg 0.82mg 22%
Saturated fat 4.678g 0.156g 21%
Zinc 3.94mg 5.96mg 18%
Phosphorus 308mg 433mg 18%
Magnesium 110mg 177mg 16%
Iron 0.97mg 1.96mg 12%
Carbs 47.4g 74.9g 9%
Vitamin B2 0.14mg 0.262mg 9%
Calories 522kcal 357kcal 8%
Fiber 4.1g 6.2g 8%
Vitamin B3 7.922mg 6.733mg 7%
Sodium 156mg 7mg 6%
Calcium 78mg 21mg 6%
Folate 75µg 95µg 5%
Vitamin B5 0.83mg 1.074mg 5%
Manganese 1.243mg 1.329mg 4%
Selenium 4.7µg 2.8µg 3%
Protein 15.5g 14.73g 2%
Vitamin K 0µg 1.9µg 2%
Choline 29.4mg 35mg 1%
Vitamin B1 0.1mg 0.115mg 1%
Potassium 407mg 427mg 1%
Net carbs 43.3g 68.7g N/A
Sugar 42.22g 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.149mg 0.179mg 0%
Threonine 0.52mg 0.469mg 0%
Isoleucine 0.534mg 0.618mg 0%
Leucine 0.986mg 1.018mg 0%
Lysine 0.545mg 0.629mg 0%
Methionine 0.185mg 0.438mg 0%
Phenylalanine 0.787mg 0.721mg 0%
Valine 0.638mg 0.858mg 0%
Histidine 0.385mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +3020.4%
Contains more OtherOther +17.6%
Contains more CarbsCarbs +58%
Contains more WaterWater +385%
~equal in Protein ~14.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +10416.4%
Contains more Poly. FatPolyunsaturated fat +1475.4%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.